Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 7651–7700 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7651 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 5.00 mg | 0% | USDA_SR |
| 7652 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 7653 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 7654 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 7655 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 7656 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 7657 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 5.00 mg | 0% | USDA_SR |
| 7658 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 7659 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 7660 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 7661 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 7662 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 7663 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 7664 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 7665 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 7666 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 7667 | Frozen novelties, fruit and juice bars | Sweets | 5.00 mg | 0% | USDA_SR |
| 7668 | Puddings, vanilla, dry mix, regular | Sweets | 5.00 mg | 0% | USDA_SR |
| 7669 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 7670 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 7671 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 7672 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 7673 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 7674 | Litchis, raw | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 7675 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 7676 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 7677 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 7678 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 7679 | Candies, divinity, prepared-from-recipe | Sweets | 5.00 mg | 0% | USDA_SR |
| 7680 | Syrups, table blends, pancake, with 2% maple | Sweets | 5.00 mg | 0% | USDA_SR |
| 7681 | Puddings, lemon, dry mix, regular | Sweets | 5.00 mg | 0% | USDA_SR |
| 7682 | Pickle relish, hot dog | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 7683 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 7684 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 7685 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 7686 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 7687 | Jellies, reduced sugar, home preserved | Sweets | 5.00 mg | 0% | USDA_SR |
| 7688 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 7689 | Alcoholic beverage, rice (sake) | Beverages | 5.00 mg | 0% | USDA_SR |
| 7690 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 7691 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 7692 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 7693 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 5.00 mg | 0% | CNF |
| 7694 | Babyfood, dessert, jarred, strawberry | Babyfoods | 5.00 mg | 0% | CNF |
| 7695 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 5.00 mg | 0% | CNF |
| 7696 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 5.00 mg | 0% | CNF |
| 7697 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 5.00 mg | 0% | CNF |
| 7698 | Babyfood, juice, apple, all stages | Babyfoods | 5.00 mg | 0% | CNF |
| 7699 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.00 mg | 0% | CNF |
| 7700 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 0% | CNF |
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