Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7651-7700 of 8316 foods.

# Food Category Per 100 g % DV Source
7651 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
7652 Pear nectar, canned Fruits and fruit juices 5.00 mg 0% CNF
7653 Apple, raw, without skin Fruits and fruit juices 5.00 mg 0% CNF
7654 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 5.00 mg 0% CNF
7655 Banana, raw Fruits and fruit juices 5.00 mg 0% CNF
7656 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
7657 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 5.00 mg 0% CNF
7658 Pickle relish, hot dog Vegetables and Vegetable Products 5.00 mg 0% CNF
7659 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 5.00 mg 0% CNF
7660 Potato, flesh, baked Vegetables and Vegetable Products 5.00 mg 0% CNF
7661 Potato, boiled with skin, flesh Vegetables and Vegetable Products 5.00 mg 0% CNF
7662 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 5.00 mg 0% CNF
7663 Potato, canned, drained solids Vegetables and Vegetable Products 5.00 mg 0% CNF
7664 Carbonated drinks, club soda Beverages 5.00 mg 0% CNF
7665 Carbonated drinks, cream soda Beverages 5.00 mg 0% CNF
7666 Carbonated drinks, orange soda Beverages 5.00 mg 0% CNF
7667 Carbonated drinks, root beer Beverages 5.00 mg 0% CNF
7668 Juice drink, orange and apricot, canned Beverages 5.00 mg 0% CNF
7669 Drink, orange, vitamin C added, canned Beverages 5.00 mg 0% CNF
7670 Juice drink, pineapple and orange, vitamin C added, canned Beverages 5.00 mg 0% CNF
7671 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 5.00 mg 0% CNF
7672 Cookie, coconut macaroon Baked Products 5.00 mg 0% CNF
7673 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 5.00 mg 0% CNF
7674 Dessert, frozen, fruit and juice bar Sweets 5.00 mg 0% CNF
7675 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 5.00 mg 0% CNF
7676 Sweets, syrups, table blends, pancake, with 2% maple Sweets 5.00 mg 0% CNF
7677 Tomato, orange, raw Vegetables and Vegetable Products 5.00 mg 0% CNF
7678 Salad dressing, french, fat free Fats and Oils 5.00 mg 0% CNF
7679 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 5.00 mg 0% CNF
7680 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 5.00 mg 0% CNF
7681 Alcohol, rice (sake) Beverages 5.00 mg 0% CNF
7682 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 5.00 mg 0% CNF
7683 Candies, divinity, homemade Sweets 5.00 mg 0% CNF
7684 Snacks, popcorn, unpopped kernels Snacks 5.00 mg 0% CNF
7685 Cream, substitute, flavoured, powdered Dairy and Egg Products 5.00 mg 0% CNF
7686 Blackberry, wild, raw Fruits and fruit juices 5.00 mg 0% CNF
7687 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 5.00 mg 0% CNF
7688 Potato, flesh, baked, with salt Vegetables and Vegetable Products 5.00 mg 0% CNF
7689 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 5.00 mg 0% CNF
7690 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 5.00 mg 0% CNF
7691 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 5.00 mg 0% CNF
7692 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 5.00 mg 0% CNF
7693 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 5.00 mg 0% CNF
7694 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 5.00 mg 0% CNF
7695 Vodka cooler, fruit flavours Beverages 5.00 mg 0% CNF
7696 Apple, Granny Smith, raw, with skin Fruits and fruit juices 5.00 mg 0% CNF
7697 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 5.00 mg 0% CNF
7698 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 5.00 mg 0% CNF
7699 Babyfood, juice, apple, all stages Babyfoods 5.00 mg 0% CNF
7700 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 5.00 mg 0% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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