Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 7701–7750 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 7702 | Vodka cooler, fruit flavours | Beverages | 5.00 mg | 0% | CNF |
| 7703 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 5.00 mg | 0% | CNF |
| 7704 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 7705 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 7706 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 7707 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 7708 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 7709 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 7710 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 7711 | Blackberry, wild, raw | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 7712 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 5.00 mg | 0% | CNF |
| 7713 | Snacks, popcorn, unpopped kernels | Snacks | 5.00 mg | 0% | CNF |
| 7714 | Candies, divinity, homemade | Sweets | 5.00 mg | 0% | CNF |
| 7715 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 5.00 mg | 0% | CNF |
| 7716 | Alcohol, rice (sake) | Beverages | 5.00 mg | 0% | CNF |
| 7717 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 7718 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 5.00 mg | 0% | CNF |
| 7719 | Salad dressing, french, fat free | Fats and Oils | 5.00 mg | 0% | CNF |
| 7720 | Tomato, orange, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 7721 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 5.00 mg | 0% | CNF |
| 7722 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 5.00 mg | 0% | CNF |
| 7723 | Dessert, frozen, fruit and juice bar | Sweets | 5.00 mg | 0% | CNF |
| 7724 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 5.00 mg | 0% | CNF |
| 7725 | Cookie, coconut macaroon | Baked Products | 5.00 mg | 0% | CNF |
| 7726 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 5.00 mg | 0% | CNF |
| 7727 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 5.00 mg | 0% | CNF |
| 7728 | Drink, orange, vitamin C added, canned | Beverages | 5.00 mg | 0% | CNF |
| 7729 | Juice drink, orange and apricot, canned | Beverages | 5.00 mg | 0% | CNF |
| 7730 | Carbonated drinks, root beer | Beverages | 5.00 mg | 0% | CNF |
| 7731 | Carbonated drinks, orange soda | Beverages | 5.00 mg | 0% | CNF |
| 7732 | Carbonated drinks, cream soda | Beverages | 5.00 mg | 0% | CNF |
| 7733 | Carbonated drinks, club soda | Beverages | 5.00 mg | 0% | CNF |
| 7734 | Potato, canned, drained solids | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 7735 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 7736 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 7737 | Potato, flesh, baked | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 7738 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 7739 | Pickle relish, hot dog | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 7740 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 7741 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 7742 | Banana, raw | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 7743 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 7744 | Apple, raw, without skin | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 7745 | Pear nectar, canned | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 7746 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 7747 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 7748 | Peach nectar, canned | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 7749 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 7750 | Lychee (litchi), raw | Fruits and fruit juices | 5.00 mg | 0% | CNF |
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