Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7751-7800 of 8316 foods.

# Food Category Per 100 g % DV Source
7751 Babyfood, juice, orange and apple and banana Baby Foods 5.00 mg 0% USDA_SR
7752 Babyfood, dessert, dutch apple, strained Baby Foods 5.00 mg 0% USDA_SR
7753 Babyfood, cherry cobbler, junior Baby Foods 5.00 mg 0% USDA_SR
7754 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 5.00 mg 0% USDA_SR
7755 Babyfood, fruit, bananas with tapioca, strained Baby Foods 5.00 mg 0% USDA_SR
7756 Babyfood, fruit, apple and raspberry, strained Baby Foods 5.00 mg 0% USDA_SR
7757 Babyfood, fruit, apple and raspberry, junior Baby Foods 5.00 mg 0% USDA_SR
7758 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 5.00 mg 0% USDA_SR
7759 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 5.00 mg 0% USDA_SR
7760 Salad dressing, french dressing, fat-free Fats and Oils 5.00 mg 0% USDA_SR
7761 Salad dressing, mayonnaise-type, light Fats and Oils 5.00 mg 0% USDA_SR
7762 Peppers, bell, orange, raw Vegetables and Vegetable Products 4.90 mg 0% USDA_FF
7763 Plantains, underripe, raw Fruits and Fruit Juices 4.83 mg 0% USDA_FF
7764 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.66 mg 0% USDA_FF
7765 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 4.46 mg 0% USDA_FF
7766 Mushroom, crimini Vegetables and Vegetable Products 4.11 mg 0% USDA_FF
7767 Plum, black, with skin, raw Fruits and Fruit Juices 4.03 mg 0% USDA_FF
7768 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 4.00 mg 0% USDA_SR
7769 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 4.00 mg 0% USDA_SR
7770 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.00 mg 0% USDA_SR
7771 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.00 mg 0% USDA_SR
7772 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 4.00 mg 0% USDA_SR
7773 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 4.00 mg 0% USDA_SR
7774 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 4.00 mg 0% USDA_SR
7775 Carbonated beverage, chocolate-flavored soda Beverages 4.00 mg 0% USDA_SR
7776 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 4.00 mg 0% USDA_SR
7777 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 4.00 mg 0% USDA_SR
7778 Lemonade, frozen concentrate, white, prepared with water Beverages 4.00 mg 0% USDA_SR
7779 Butter oil, anhydrous Dairy and Egg Products 4.00 mg 0% USDA_SR
7780 Babyfood, potatoes, toddler Baby Foods 4.00 mg 0% USDA_SR
7781 Babyfood, apples, dices, toddler Baby Foods 4.00 mg 0% USDA_SR
7782 Babyfood, fruit, applesauce, strained Baby Foods 4.00 mg 0% USDA_SR
7783 Water, bottled, non-carbonated, NAYA Beverages 4.00 mg 0% USDA_SR
7784 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 4.00 mg 0% USDA_SR
7785 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 4.00 mg 0% USDA_SR
7786 Beverages, coffee, instant, regular, prepared with water Beverages 4.00 mg 0% USDA_SR
7787 Beverages, coffee, instant, chicory Beverages 4.00 mg 0% USDA_SR
7788 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 4.00 mg 0% USDA_SR
7789 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 4.00 mg 0% USDA_SR
7790 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 4.00 mg 0% USDA_SR
7791 Alcoholic beverage, malt beer, hard lemonade Beverages 4.00 mg 0% USDA_SR
7792 Alcoholic beverage, beer, light, higher alcohol Beverages 4.00 mg 0% USDA_SR
7793 Beverages, AMBER, hard cider Beverages 4.00 mg 0% USDA_SR
7794 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 4.00 mg 0% USDA_SR
7795 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 4.00 mg 0% USDA_SR
7796 Lemonade, powder, prepared with water Beverages 4.00 mg 0% USDA_SR
7797 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 4.00 mg 0% USDA_SR
7798 Strawberry-flavor beverage mix, powder Beverages 4.00 mg 0% USDA_SR
7799 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 4.00 mg 0% USDA_SR
7800 Peaches, yellow, raw Fruits and Fruit Juices 4.00 mg 0% USDA_FF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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