Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7801-7850 of 8316 foods.

# Food Category Per 100 g % DV Source
7801 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.00 mg 0% USDA_FF
7802 Butter oil, anhydrous Dairy and Egg Products 4.00 mg 0% CNF
7803 Gravy, au jus, canned Soups, Sauces and Gravies 4.00 mg 0% CNF
7804 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 0% CNF
7805 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 4.00 mg 0% CNF
7806 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 4.00 mg 0% CNF
7807 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 4.00 mg 0% CNF
7808 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 4.00 mg 0% CNF
7809 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 4.00 mg 0% CNF
7810 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 4.00 mg 0% CNF
7811 Sauce, cranberry, canned, sweetened Fruits and fruit juices 4.00 mg 0% CNF
7812 Passion fruit juice, purple, raw Fruits and fruit juices 4.00 mg 0% CNF
7813 Passion fruit juice, yellow, raw Fruits and fruit juices 4.00 mg 0% CNF
7814 Pummelo, raw Fruits and fruit juices 4.00 mg 0% CNF
7815 Pear, asian, raw Fruits and fruit juices 4.00 mg 0% CNF
7816 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 4.00 mg 0% CNF
7817 Applesauce, canned, unsweetened Fruits and fruit juices 4.00 mg 0% CNF
7818 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 4.00 mg 0% CNF
7819 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 4.00 mg 0% CNF
7820 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 4.00 mg 0% CNF
7821 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 4.00 mg 0% CNF
7822 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 4.00 mg 0% CNF
7823 Pickle relish, hamburger Vegetables and Vegetable Products 4.00 mg 0% CNF
7824 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 4.00 mg 0% CNF
7825 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 4.00 mg 0% CNF
7826 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 4.00 mg 0% CNF
7827 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
7828 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mg 0% CNF
7829 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 4.00 mg 0% CNF
7830 Nuts, ginkgo nuts, canned Nuts and Seeds 4.00 mg 0% CNF
7831 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 4.00 mg 0% CNF
7832 Alcohol, beer, light (4% alcohol by volume) Beverages 4.00 mg 0% CNF
7833 Coffee, instant, regular, powder, water added Beverages 4.00 mg 0% CNF
7834 Coffee, instant, decaffeinated, powder, water added Beverages 4.00 mg 0% CNF
7835 Coffee, instant with chicory, powder, water added Beverages 4.00 mg 0% CNF
7836 Coffee substitute, cereal grain beverage, powder, water added Beverages 4.00 mg 0% CNF
7837 Lemonade, white, frozen concentrate, water added Beverages 4.00 mg 0% CNF
7838 Strawberry flavour mix, powder Beverages 4.00 mg 0% CNF
7839 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 4.00 mg 0% CNF
7840 Coffee, instant, sweetened, French flavour, powder, water added Beverages 4.00 mg 0% CNF
7841 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 4.00 mg 0% CNF
7842 Carbonated drinks, non cola with aspartame Beverages 4.00 mg 0% CNF
7843 Lemonade, pink, frozen concentrate, water added Beverages 4.00 mg 0% CNF
7844 Alcohol, beer, regular, (5% alcohol by volume) Beverages 4.00 mg 0% CNF
7845 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 4.00 mg 0% CNF
7846 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 4.00 mg 0% CNF
7847 Candies, butterscotch Sweets 4.00 mg 0% CNF
7848 Dessert, pudding, tapioca, dry mix, unprepared Sweets 4.00 mg 0% CNF
7849 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 4.00 mg 0% CNF
7850 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 4.00 mg 0% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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