Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 8316 foods.

# Food Category Per 100 g % DV Source
4851 Cereal, ready to eat, Shreddies, Post Breakfast cereals 29.00 mg 2% CNF
4852 Blackberry, raw Fruits and fruit juices 29.00 mg 2% CNF
4853 Blackberry, frozen, unsweetened Fruits and fruit juices 29.00 mg 2% CNF
4854 Rose-apple, raw Fruits and fruit juices 29.00 mg 2% CNF
4855 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 29.00 mg 2% CNF
4856 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 29.00 mg 2% CNF
4857 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2% CNF
4858 Nuts, Chinese chestnuts, dried Nuts and Seeds 29.00 mg 2% CNF
4859 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 29.00 mg 2% CNF
4860 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 29.00 mg 2% CNF
4861 Beans, lima, dry, baby, boiled Legumes and Legume Products 29.00 mg 2% CNF
4862 Refried beans, canned Legumes and Legume Products 29.00 mg 2% CNF
4863 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 29.00 mg 2% CNF
4864 Cookie, brownie, commercial Baked Products 29.00 mg 2% CNF
4865 Cookie, butter, commercial Baked Products 29.00 mg 2% CNF
4866 Pie, coconut cream, commercial Baked Products 29.00 mg 2% CNF
4867 Snacks, corn-based, extruded, onion Snacks 29.00 mg 2% CNF
4868 Snacks, fruit leather, bar Snacks 29.00 mg 2% CNF
4869 Snacks, potato chips, dried potatoes, light Snacks 29.00 mg 2% CNF
4870 Grains, barley, pearled, dry Cereals, Grains and Pasta 29.00 mg 2% CNF
4871 Grains, wheat, hard red winter Cereals, Grains and Pasta 29.00 mg 2% CNF
4872 Cabbage, napa, cooked Vegetables and Vegetable Products 29.00 mg 2% CNF
4873 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 29.00 mg 2% CNF
4874 Tamale (Navajo) Mixed Dishes 29.00 mg 2% CNF
4875 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 29.00 mg 2% CNF
4876 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 29.00 mg 2% CNF
4877 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 29.00 mg 2% CNF
4878 Refried beans, canned, reduced sodium Legumes and Legume Products 29.00 mg 2% CNF
4879 Rice, spanish rice mix, unprepared Mixed Dishes 29.00 mg 2% CNF
4880 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 29.00 mg 2% USDA_SR
4881 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 29.00 mg 2% USDA_SR
4882 Tamales (Navajo) American Indian/Alaska Native Foods 29.00 mg 2% USDA_SR
4883 Snacks, corn-based, extruded, onion-flavor Snacks 29.00 mg 2% USDA_SR
4884 Rose-apples, raw Fruits and Fruit Juices 29.00 mg 2% USDA_SR
4885 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4886 Cabbage, napa, cooked Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4887 Wheat, hard red winter Cereal Grains and Pasta 29.00 mg 2% USDA_SR
4888 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 29.00 mg 2% USDA_SR
4889 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 29.00 mg 2% USDA_SR
4890 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4891 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 29.00 mg 2% USDA_SR
4892 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 29.00 mg 2% USDA_SR
4893 Vegetarian meatloaf or patties Legumes and Legume Products 29.00 mg 2% USDA_SR
4894 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4895 Nuts, chestnuts, chinese, dried Nut and Seed Products 29.00 mg 2% USDA_SR
4896 Nuts, chestnuts, european, roasted Nut and Seed Products 29.00 mg 2% USDA_SR
4897 Barley, pearled, raw Cereal Grains and Pasta 29.00 mg 2% USDA_SR
4898 Blackberries, frozen, unsweetened Fruits and Fruit Juices 29.00 mg 2% USDA_SR
4899 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 29.00 mg 2% USDA_SR
4900 Refried beans, canned, traditional style Legumes and Legume Products 29.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free