Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 8316 foods.

# Food Category Per 100 g % DV Source
4801 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
4802 Carrot, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
4803 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
4804 Potato, skin, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
4805 Turnip, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
4806 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 30.00 mg 2% CNF
4807 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 30.00 mg 2% CNF
4808 Cookie, shortbread, pecan, commercial Baked Products 30.00 mg 2% CNF
4809 Croissant, apple, commercial Baked Products 30.00 mg 2% CNF
4810 Roll, dinner, rye Baked Products 30.00 mg 2% CNF
4811 Leavening agent, yeast, baker's, active, dry Baked Products 30.00 mg 2% CNF
4812 Candies, bars, Special Dark Sweets 30.00 mg 2% CNF
4813 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 30.00 mg 2% CNF
4814 Fast foods, side dish, coleslaw Fast Foods 30.00 mg 2% CNF
4815 Salad dressing, italian, fat free Fats and Oils 30.00 mg 2% CNF
4816 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 30.00 mg 2% CNF
4817 Chili without beans, canned Mixed Dishes 30.00 mg 2% CNF
4818 Vermicelli, made from soy, cooked Legumes and Legume Products 30.00 mg 2% CNF
4819 Clementine, raw Fruits and fruit juices 30.00 mg 2% CNF
4820 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
4821 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
4822 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
4823 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
4824 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 30.00 mg 2% CNF
4825 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 30.00 mg 2% USDA_SR
4826 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 30.00 mg 2% USDA_SR
4827 Babyfood, dessert, banana yogurt, strained Baby Foods 30.00 mg 2% USDA_SR
4828 Clementines, raw Fruits and Fruit Juices 30.00 mg 2% USDA_SR
4829 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4830 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4831 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4832 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4833 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4834 Candies, HERSHEY'S SKOR Toffee Bar Sweets 30.00 mg 2% USDA_SR
4835 Spaghetti, spinach, cooked Cereal Grains and Pasta 30.00 mg 2% USDA_SR
4836 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4837 Sweet potato, canned, mashed Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4838 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4839 Candies, SPECIAL DARK Chocolate Bar Sweets 30.00 mg 2% USDA_SR
4840 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 30.00 mg 2% USDA_SR
4841 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4842 Potatoes, raw, skin Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4843 Winged bean tuber, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4844 Fast foods, coleslaw Fast Foods 30.00 mg 2% USDA_SR
4845 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4846 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4847 Turnips, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4848 Drumstick pods, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4849 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 30.00 mg 2% USDA_SR
4850 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 29.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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