Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 8316 foods.

# Food Category Per 100 g % DV Source
4751 Vegetarian stew, meatless Legumes and Legume Products 31.00 mg 2% CNF
4752 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 31.00 mg 2% CNF
4753 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 31.00 mg 2% CNF
4754 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 31.00 mg 2% CNF
4755 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 31.00 mg 2% CNF
4756 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 31.00 mg 2% CNF
4757 Prune puree Fruits and Fruit Juices 31.00 mg 2% USDA_SR
4758 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 31.00 mg 2% USDA_SR
4759 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 31.00 mg 2% USDA_SR
4760 Nuts, chestnuts, japanese, raw Nut and Seed Products 31.00 mg 2% USDA_SR
4761 Jellies, no sugar (with sodium saccharin), any flavors Sweets 31.00 mg 2% USDA_SR
4762 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 31.00 mg 2% USDA_SR
4763 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 31.00 mg 2% USDA_SR
4764 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 31.00 mg 2% USDA_SR
4765 POPEYES, Coleslaw Fast Foods 31.00 mg 2% USDA_SR
4766 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 31.00 mg 2% USDA_SR
4767 Cookies, chocolate wafers Baked Products 31.00 mg 2% USDA_SR
4768 Crackers, crispbread, rye Baked Products 31.00 mg 2% USDA_SR
4769 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 31.00 mg 2% USDA_SR
4770 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 31.00 mg 2% USDA_SR
4771 Rice and Wheat cereal bar Snacks 31.00 mg 2% USDA_SR
4772 MORI-NU, Tofu, silken, soft Legumes and Legume Products 31.00 mg 2% USDA_SR
4773 Cookies, oatmeal, refrigerated dough Baked Products 31.00 mg 2% USDA_SR
4774 Cabbage, red, raw Vegetables and Vegetable Products 30.99 mg 2% USDA_FF
4775 Radicchio, raw Vegetables and Vegetable Products 30.91 mg 2% USDA_FF
4776 Flour, buckwheat Cereal Grains and Pasta 30.55 mg 2% USDA_FF
4777 Carrots, mature, raw Vegetables and Vegetable Products 30.48 mg 2% USDA_FF
4778 Flour, spelt, whole grain Cereal Grains and Pasta 30.04 mg 2% USDA_FF
4779 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 30.00 mg 2% USDA_SR
4780 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 30.00 mg 2% USDA_SR
4781 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 30.00 mg 2% USDA_SR
4782 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 30.00 mg 2% USDA_SR
4783 Salad dressing, italian dressing, fat-free Fats and Oils 30.00 mg 2% USDA_SR
4784 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
4785 Bread, stuffing, dry mix, prepared Baked Products 30.00 mg 2% USDA_SR
4786 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 30.00 mg 2% USDA_SR
4787 Cookies, shortbread, commercially prepared, pecan Baked Products 30.00 mg 2% USDA_SR
4788 Croissants, apple Baked Products 30.00 mg 2% USDA_SR
4789 Rolls, dinner, rye Baked Products 30.00 mg 2% USDA_SR
4790 Leavening agents, yeast, baker's, active dry Baked Products 30.00 mg 2% USDA_SR
4791 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 30.00 mg 2% USDA_FF
4792 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 30.00 mg 2% CNF
4793 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 30.00 mg 2% CNF
4794 Custard-apple, raw Fruits and fruit juices 30.00 mg 2% CNF
4795 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
4796 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
4797 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 30.00 mg 2% CNF
4798 Sweet potato, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
4799 Sweet potato, canned, mashed Vegetables and Vegetable Products 30.00 mg 2% CNF
4800 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 30.00 mg 2% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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