Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 8316 foods.

# Food Category Per 100 g % DV Source
4701 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 32.00 mg 2% CNF
4702 Grains, barley flour Cereals, Grains and Pasta 32.00 mg 2% CNF
4703 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 32.00 mg 2% CNF
4704 Tofu, silken, firm Legumes and Legume Products 32.00 mg 2% CNF
4705 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 32.00 mg 2% CNF
4706 Candies, nougat, with almonds Sweets 32.00 mg 2% CNF
4707 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2% CNF
4708 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2% CNF
4709 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 32.00 mg 2% CNF
4710 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 32.00 mg 2% CNF
4711 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 32.00 mg 2% CNF
4712 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 32.00 mg 2% USDA_SR
4713 Snacks, fruit leather, rolls Sweets 32.00 mg 2% USDA_SR
4714 Snacks, granola bars, hard, almond Snacks 32.00 mg 2% USDA_SR
4715 Snacks, potato chips, barbecue-flavor Snacks 32.00 mg 2% USDA_SR
4716 Candies, semisweet chocolate Sweets 32.00 mg 2% USDA_SR
4717 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
4718 Carrots, baby, raw Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
4719 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 32.00 mg 2% USDA_SR
4720 DENNY'S, coleslaw Restaurant Foods 32.00 mg 2% USDA_SR
4721 Candies, nougat, with almonds Sweets 32.00 mg 2% USDA_SR
4722 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
4723 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
4724 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
4725 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
4726 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
4727 Fiddlehead ferns, raw Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
4728 Candies, semisweet chocolate, made with butter Sweets 32.00 mg 2% USDA_SR
4729 Wheat, hard white Cereal Grains and Pasta 32.00 mg 2% USDA_SR
4730 Barley flour or meal Cereal Grains and Pasta 32.00 mg 2% USDA_SR
4731 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
4732 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
4733 Potato pancakes Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
4734 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
4735 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
4736 Milk, human, mature, fluid Dairy and Egg Products 32.00 mg 2% USDA_SR
4737 Babyfood, cookies, arrowroot Baby Foods 32.00 mg 2% USDA_SR
4738 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 32.00 mg 2% USDA_SR
4739 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 31.00 mg 2% CNF
4740 Carrot, canned, solids and liquid Vegetables and Vegetable Products 31.00 mg 2% CNF
4741 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 31.00 mg 2% CNF
4742 Nuts, Japanese chestnuts, raw Nuts and Seeds 31.00 mg 2% CNF
4743 Cookie, chocolate wafer Baked Products 31.00 mg 2% CNF
4744 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 31.00 mg 2% CNF
4745 Cracker, crispbread, rye Baked Products 31.00 mg 2% CNF
4746 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 31.00 mg 2% CNF
4747 Prune puree Fruits and fruit juices 31.00 mg 2% CNF
4748 Tofu, silken, soft Legumes and Legume Products 31.00 mg 2% CNF
4749 Tofu, silken, extra firm Legumes and Legume Products 31.00 mg 2% CNF
4750 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 31.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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