Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 8316 foods.

# Food Category Per 100 g % DV Source
4651 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
4652 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
4653 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
4654 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
4655 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
4656 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
4657 Candies, NESTLE, BUTTERFINGER Crisp Sweets 33.00 mg 3% USDA_SR
4658 Barley, hulled Cereal Grains and Pasta 33.00 mg 3% USDA_SR
4659 Cabbage, kimchi Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
4660 Carrots, raw Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
4661 Salad dressing, caesar, fat-free Fats and Oils 33.00 mg 3% USDA_SR
4662 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 33.00 mg 3% USDA_SR
4663 Turnips, raw Vegetables and Vegetable Products 32.70 mg 3% USDA_FF
4664 Flour, rye Cereal Grains and Pasta 32.24 mg 2% USDA_FF
4665 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 32.00 mg 2% USDA_SR
4666 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 32.00 mg 2% USDA_SR
4667 MORI-NU, Tofu, silken, firm Legumes and Legume Products 32.00 mg 2% USDA_SR
4668 Pie, pecan, prepared from recipe Baked Products 32.00 mg 2% USDA_SR
4669 Popovers, dry mix, enriched Baked Products 32.00 mg 2% USDA_SR
4670 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 2% USDA_SR
4671 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 32.00 mg 2% USDA_SR
4672 Babyfood, vegetable, butternut squash and corn Baby Foods 32.00 mg 2% USDA_SR
4673 Cookies, chocolate, made with rice cereal Baked Products 32.00 mg 2% USDA_SR
4674 Beverages, Carob-flavor beverage mix, powder Beverages 32.00 mg 2% USDA_SR
4675 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 32.00 mg 2% USDA_SR
4676 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 32.00 mg 2% USDA_SR
4677 Popovers, dry mix, unenriched Baked Products 32.00 mg 2% USDA_SR
4678 Archway Home Style Cookies, Iced Oatmeal Baked Products 32.00 mg 2% USDA_SR
4679 Milk, fluid, human (breast milk), mature Dairy and Egg Products 32.00 mg 2% CNF
4680 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 32.00 mg 2% CNF
4681 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 32.00 mg 2% CNF
4682 Beans, lima, boiled, drained Vegetables and Vegetable Products 32.00 mg 2% CNF
4683 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 32.00 mg 2% CNF
4684 Potato pancake, homemade Vegetables and Vegetable Products 32.00 mg 2% CNF
4685 Carrot, baby, raw Vegetables and Vegetable Products 32.00 mg 2% CNF
4686 Cauliflower, green, boiled Vegetables and Vegetable Products 32.00 mg 2% CNF
4687 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 32.00 mg 2% CNF
4688 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 32.00 mg 2% CNF
4689 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 32.00 mg 2% CNF
4690 Beverage mix, carob flavour, powder Beverages 32.00 mg 2% CNF
4691 Bread, white, homemade with nonfat dry milk Baked Products 32.00 mg 2% CNF
4692 Bread stuffing, dry mix, prepared Baked Products 32.00 mg 2% CNF
4693 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 32.00 mg 2% CNF
4694 Pie, pecan, homemade Baked Products 32.00 mg 2% CNF
4695 Popover, dry mix, unprepared Baked Products 32.00 mg 2% CNF
4696 Snacks, fruit leather, roll Snacks 32.00 mg 2% CNF
4697 Candies, bars / chips, semisweet chocolate Sweets 32.00 mg 2% CNF
4698 Sweets, chocolate, semisweet, made with butter Sweets 32.00 mg 2% CNF
4699 Candies, bars / chips, semisweet chocolate with butter Sweets 32.00 mg 2% CNF
4700 Grains, wheat, hard white Cereals, Grains and Pasta 32.00 mg 2% CNF

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