Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 8316 foods.

# Food Category Per 100 g % DV Source
4601 Cake, fruitcake, commercially prepared Baked Products 33.00 mg 3% USDA_SR
4602 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 33.00 mg 3% USDA_FF
4603 Carrots, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 3% USDA_FF
4604 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 33.00 mg 3% CNF
4605 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 33.00 mg 3% CNF
4606 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 33.00 mg 3% CNF
4607 Lime, raw Fruits and fruit juices 33.00 mg 3% CNF
4608 Lychee, dried Fruits and fruit juices 33.00 mg 3% CNF
4609 Currant, red and white, raw Fruits and fruit juices 33.00 mg 3% CNF
4610 Lettuce, cos or romaine Vegetables and Vegetable Products 33.00 mg 3% CNF
4611 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 33.00 mg 3% CNF
4612 Sweet potato leaves, steamed Vegetables and Vegetable Products 33.00 mg 3% CNF
4613 Turnip, boiled, drained Vegetables and Vegetable Products 33.00 mg 3% CNF
4614 Cauliflower, green, raw Vegetables and Vegetable Products 33.00 mg 3% CNF
4615 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 33.00 mg 3% CNF
4616 Carrot, raw Vegetables and Vegetable Products 33.00 mg 3% CNF
4617 Squash, winter, acorn, raw Vegetables and Vegetable Products 33.00 mg 3% CNF
4618 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 33.00 mg 3% CNF
4619 Water, mineral, carbonated, bottled Beverages 33.00 mg 3% CNF
4620 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 33.00 mg 3% CNF
4621 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 33.00 mg 3% CNF
4622 Cake, fruitcake, commercial Baked Products 33.00 mg 3% CNF
4623 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 33.00 mg 3% CNF
4624 Grains, barley, dry Cereals, Grains and Pasta 33.00 mg 3% CNF
4625 Grains, rye Cereals, Grains and Pasta 33.00 mg 3% CNF
4626 Candies, halavah (halvah), plain Sweets 33.00 mg 3% CNF
4627 Chili con carne with beans, canned Mixed Dishes 33.00 mg 3% CNF
4628 Lettuce, red leaf Vegetables and Vegetable Products 33.00 mg 3% CNF
4629 Wiener (frankfurter), meatless Legumes and Legume Products 33.00 mg 3% CNF
4630 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3% CNF
4631 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 33.00 mg 3% CNF
4632 Muffin, wheat bran, dry mix, prepared Baked Products 33.00 mg 3% CNF
4633 Indien, samosa, vegetarian Mixed Dishes 33.00 mg 3% CNF
4634 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 33.00 mg 3% CNF
4635 Salad dressing, caesar, fat free Fats and Oils 33.00 mg 3% CNF
4636 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 33.00 mg 3% CNF
4637 Ravioli, cheese-filled, canned Mixed Dishes 33.00 mg 3% CNF
4638 Babyfood, cereal, wheat, dry Babyfoods 33.00 mg 3% CNF
4639 Candies, halavah, plain Sweets 33.00 mg 3% USDA_SR
4640 Limes, raw Fruits and Fruit Juices 33.00 mg 3% USDA_SR
4641 Lettuce, red leaf, raw Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
4642 Squash, winter, acorn, raw Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
4643 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
4644 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 33.00 mg 3% USDA_SR
4645 Litchis, dried Fruits and Fruit Juices 33.00 mg 3% USDA_SR
4646 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
4647 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
4648 Cauliflower, green, raw Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
4649 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 33.00 mg 3% USDA_SR
4650 Frankfurter, meatless Legumes and Legume Products 33.00 mg 3% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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