Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 4601–4650 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 33.00 mg | 3% | USDA_SR |
| 4602 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 33.00 mg | 3% | USDA_SR |
| 4603 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 33.00 mg | 3% | USDA_SR |
| 4604 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 33.00 mg | 3% | USDA_SR |
| 4605 | Salad dressing, caesar, fat-free | Fats and Oils | 33.00 mg | 3% | USDA_SR |
| 4606 | Carrots, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4607 | Cabbage, kimchi | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4608 | Barley, hulled | Cereal Grains and Pasta | 33.00 mg | 3% | USDA_SR |
| 4609 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 33.00 mg | 3% | USDA_SR |
| 4610 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4611 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4612 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4613 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4614 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4615 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4616 | Frankfurter, meatless | Legumes and Legume Products | 33.00 mg | 3% | USDA_SR |
| 4617 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 33.00 mg | 3% | USDA_SR |
| 4618 | Cauliflower, green, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4619 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4620 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4621 | Litchis, dried | Fruits and Fruit Juices | 33.00 mg | 3% | USDA_SR |
| 4622 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 33.00 mg | 3% | USDA_SR |
| 4623 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4624 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4625 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4626 | Limes, raw | Fruits and Fruit Juices | 33.00 mg | 3% | USDA_SR |
| 4627 | Candies, halavah, plain | Sweets | 33.00 mg | 3% | USDA_SR |
| 4628 | Babyfood, cereal, wheat, dry | Babyfoods | 33.00 mg | 3% | CNF |
| 4629 | Ravioli, cheese-filled, canned | Mixed Dishes | 33.00 mg | 3% | CNF |
| 4630 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 33.00 mg | 3% | CNF |
| 4631 | Salad dressing, caesar, fat free | Fats and Oils | 33.00 mg | 3% | CNF |
| 4632 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 33.00 mg | 3% | CNF |
| 4633 | Indien, samosa, vegetarian | Mixed Dishes | 33.00 mg | 3% | CNF |
| 4634 | Muffin, wheat bran, dry mix, prepared | Baked Products | 33.00 mg | 3% | CNF |
| 4635 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4636 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4637 | Wiener (frankfurter), meatless | Legumes and Legume Products | 33.00 mg | 3% | CNF |
| 4638 | Lettuce, red leaf | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4639 | Chili con carne with beans, canned | Mixed Dishes | 33.00 mg | 3% | CNF |
| 4640 | Candies, halavah (halvah), plain | Sweets | 33.00 mg | 3% | CNF |
| 4641 | Grains, rye | Cereals, Grains and Pasta | 33.00 mg | 3% | CNF |
| 4642 | Grains, barley, dry | Cereals, Grains and Pasta | 33.00 mg | 3% | CNF |
| 4643 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 33.00 mg | 3% | CNF |
| 4644 | Cake, fruitcake, commercial | Baked Products | 33.00 mg | 3% | CNF |
| 4645 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 33.00 mg | 3% | CNF |
| 4646 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 33.00 mg | 3% | CNF |
| 4647 | Water, mineral, carbonated, bottled | Beverages | 33.00 mg | 3% | CNF |
| 4648 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4649 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4650 | Carrot, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
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