Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 4551–4600 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Wheat, soft white | Cereal Grains and Pasta | 34.00 mg | 3% | USDA_SR |
| 4552 | Candies, toffee, prepared-from-recipe | Sweets | 34.00 mg | 3% | USDA_SR |
| 4553 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 34.00 mg | 3% | USDA_SR |
| 4554 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 34.00 mg | 3% | USDA_SR |
| 4555 | Salad dressing, green goddess, regular | Fats and Oils | 34.00 mg | 3% | USDA_SR |
| 4556 | Restaurant, family style, coleslaw | Restaurant Foods | 34.00 mg | 3% | USDA_SR |
| 4557 | APPLEBEE'S, chili | Restaurant Foods | 34.00 mg | 3% | USDA_SR |
| 4558 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 34.00 mg | 3% | USDA_SR |
| 4559 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 34.00 mg | 3% | USDA_SR |
| 4560 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 4561 | Kiwifruit, green, raw | Fruits and Fruit Juices | 34.00 mg | 3% | USDA_SR |
| 4562 | Baking chocolate, mexican, squares | Sweets | 34.00 mg | 3% | USDA_SR |
| 4563 | Candies, confectioner's coating, butterscotch | Sweets | 34.00 mg | 3% | USDA_SR |
| 4564 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4565 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 34.00 mg | 3% | CNF |
| 4566 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4567 | Candies, toffee, homemade | Sweets | 34.00 mg | 3% | CNF |
| 4568 | Salad dressing, green goddess, regular | Fats and Oils | 34.00 mg | 3% | CNF |
| 4569 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 34.00 mg | 3% | CNF |
| 4570 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 34.00 mg | 3% | CNF |
| 4571 | Tomato, crushed, canned | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4572 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 34.00 mg | 3% | CNF |
| 4573 | Grains, wheat, durum | Cereals, Grains and Pasta | 34.00 mg | 3% | CNF |
| 4574 | Grains, wheat, soft white | Cereals, Grains and Pasta | 34.00 mg | 3% | CNF |
| 4575 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 34.00 mg | 3% | CNF |
| 4576 | Cookie, fudge, cake-type | Baked Products | 34.00 mg | 3% | CNF |
| 4577 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 34.00 mg | 3% | CNF |
| 4578 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 34.00 mg | 3% | CNF |
| 4579 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 34.00 mg | 3% | CNF |
| 4580 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4581 | Potato, skin, baked | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4582 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4583 | Beans, lima, raw | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4584 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 34.00 mg | 3% | CNF |
| 4585 | Kiwi fruit, raw | Fruits and fruit juices | 34.00 mg | 3% | CNF |
| 4586 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_FF |
| 4587 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_FF |
| 4588 | Cake, fruitcake, commercially prepared | Baked Products | 33.00 mg | 3% | USDA_SR |
| 4589 | Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, | Beverages | 33.00 mg | 3% | USDA_SR |
| 4590 | Sauce, barbecue | Soups, Sauces, and Gravies | 33.00 mg | 3% | USDA_SR |
| 4591 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 33.00 mg | 3% | USDA_SR |
| 4592 | Currants, red and white, raw | Fruits and Fruit Juices | 33.00 mg | 3% | USDA_SR |
| 4593 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 33.00 mg | 3% | USDA_SR |
| 4594 | Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water | Beverages | 33.00 mg | 3% | USDA_SR |
| 4595 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 33.00 mg | 3% | USDA_SR |
| 4596 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 33.00 mg | 3% | USDA_SR |
| 4597 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 33.00 mg | 3% | USDA_SR |
| 4598 | Bread, whole-wheat, prepared from recipe | Baked Products | 33.00 mg | 3% | USDA_SR |
| 4599 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 33.00 mg | 3% | USDA_SR |
| 4600 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 33.00 mg | 3% | USDA_SR |
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