Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 8316 foods.

# Food Category Per 100 g % DV Source
4551 Cookie, fudge, cake-type Baked Products 34.00 mg 3% CNF
4552 Sweets, confectioner's coating / chips, butterscotch Sweets 34.00 mg 3% CNF
4553 Grains, wheat, soft white Cereals, Grains and Pasta 34.00 mg 3% CNF
4554 Grains, wheat, durum Cereals, Grains and Pasta 34.00 mg 3% CNF
4555 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 34.00 mg 3% CNF
4556 Tomato, crushed, canned Vegetables and Vegetable Products 34.00 mg 3% CNF
4557 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 34.00 mg 3% CNF
4558 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 34.00 mg 3% CNF
4559 Salad dressing, green goddess, regular Fats and Oils 34.00 mg 3% CNF
4560 Candies, toffee, homemade Sweets 34.00 mg 3% CNF
4561 Potato, skin, baked, with salt Vegetables and Vegetable Products 34.00 mg 3% CNF
4562 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 34.00 mg 3% CNF
4563 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mg 3% CNF
4564 Candies, confectioner's coating, butterscotch Sweets 34.00 mg 3% USDA_SR
4565 Baking chocolate, mexican, squares Sweets 34.00 mg 3% USDA_SR
4566 Kiwifruit, green, raw Fruits and Fruit Juices 34.00 mg 3% USDA_SR
4567 Lima beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
4568 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 34.00 mg 3% USDA_SR
4569 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 34.00 mg 3% USDA_SR
4570 APPLEBEE'S, chili Restaurant Foods 34.00 mg 3% USDA_SR
4571 Restaurant, family style, coleslaw Restaurant Foods 34.00 mg 3% USDA_SR
4572 Salad dressing, green goddess, regular Fats and Oils 34.00 mg 3% USDA_SR
4573 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 34.00 mg 3% USDA_SR
4574 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 34.00 mg 3% USDA_SR
4575 Candies, toffee, prepared-from-recipe Sweets 34.00 mg 3% USDA_SR
4576 Wheat, soft white Cereal Grains and Pasta 34.00 mg 3% USDA_SR
4577 Wheat, durum Cereal Grains and Pasta 34.00 mg 3% USDA_SR
4578 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
4579 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 34.00 mg 3% USDA_SR
4580 CRACKER BARREL, coleslaw Restaurant Foods 34.00 mg 3% USDA_SR
4581 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
4582 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
4583 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
4584 Butterbur, canned Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
4585 Tomatoes, crushed, canned Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
4586 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 33.00 mg 3% USDA_SR
4587 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 33.00 mg 3% USDA_SR
4588 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 33.00 mg 3% USDA_SR
4589 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 33.00 mg 3% USDA_SR
4590 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 33.00 mg 3% USDA_SR
4591 Bread, whole-wheat, prepared from recipe Baked Products 33.00 mg 3% USDA_SR
4592 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 33.00 mg 3% USDA_SR
4593 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 33.00 mg 3% USDA_SR
4594 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 33.00 mg 3% USDA_SR
4595 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 33.00 mg 3% USDA_SR
4596 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 33.00 mg 3% USDA_SR
4597 Currants, red and white, raw Fruits and Fruit Juices 33.00 mg 3% USDA_SR
4598 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 33.00 mg 3% USDA_SR
4599 Sauce, barbecue Soups, Sauces, and Gravies 33.00 mg 3% USDA_SR
4600 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 33.00 mg 3% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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