Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 4501-4550 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 35.00 mg | 3% | CNF |
| 4502 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4503 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 35.00 mg | 3% | USDA_SR |
| 4504 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4505 | Focaccia, Italian flatbread, plain | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4506 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4507 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4508 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4509 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 35.00 mg | 3% | USDA_SR |
| 4510 | Triticale flour, whole-grain | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 4511 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 4512 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 3% | USDA_SR |
| 4513 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 3% | USDA_SR |
| 4514 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4515 | Desserts, apple crisp, prepared-from-recipe | Sweets | 35.00 mg | 3% | USDA_SR |
| 4516 | Toppings, nuts in syrup | Sweets | 35.00 mg | 3% | USDA_SR |
| 4517 | Snacks, potato chips, fat-free, made with olestra | Snacks | 35.00 mg | 3% | USDA_SR |
| 4518 | Snacks, potato chips, fat free, salted | Snacks | 35.00 mg | 3% | USDA_SR |
| 4519 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 35.00 mg | 3% | USDA_SR |
| 4520 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 4521 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 4522 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 35.00 mg | 3% | USDA_SR |
| 4523 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 35.00 mg | 3% | USDA_SR |
| 4524 | Chicken, meatless | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 4525 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4526 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4527 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4528 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4529 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4530 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4531 | Bulgur, dry | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 4532 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 35.00 mg | 3% | USDA_SR |
| 4533 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 35.00 mg | 3% | USDA_SR |
| 4534 | Bulgur, dry, raw | Cereal Grains and Pasta | 34.11 mg | 3% | USDA_FF |
| 4535 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 34.00 mg | 3% | USDA_SR |
| 4536 | Refried beans, canned, fat-free | Legumes and Legume Products | 34.00 mg | 3% | USDA_SR |
| 4537 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 34.00 mg | 3% | USDA_SR |
| 4538 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 34.00 mg | 3% | USDA_SR |
| 4539 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 34.00 mg | 3% | USDA_SR |
| 4540 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 34.00 mg | 3% | USDA_SR |
| 4541 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 34.00 mg | 3% | USDA_SR |
| 4542 | Kiwi fruit, raw | Fruits and fruit juices | 34.00 mg | 3% | CNF |
| 4543 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 34.00 mg | 3% | CNF |
| 4544 | Beans, lima, raw | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4545 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4546 | Potato, skin, baked | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4547 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4548 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 34.00 mg | 3% | CNF |
| 4549 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 34.00 mg | 3% | CNF |
| 4550 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 34.00 mg | 3% | CNF |
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