Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 4451-4500 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4452 | Archway Home Style Cookies, Oatmeal | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4453 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 4454 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 4455 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 4456 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 4457 | Kiwifruit, green, raw | Fruits and Fruit Juices | 35.00 mg | 3% | USDA_FF |
| 4458 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_FF |
| 4459 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_FF |
| 4460 | Fig, raw | Fruits and fruit juices | 35.00 mg | 3% | CNF |
| 4461 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4462 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4463 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4464 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4465 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4466 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4467 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4468 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4469 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 35.00 mg | 3% | CNF |
| 4470 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 4471 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 4472 | Lentils, raw | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 4473 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 35.00 mg | 3% | CNF |
| 4474 | Cookie, sugar, commercial | Baked Products | 35.00 mg | 3% | CNF |
| 4475 | Danish pastry, cheese | Baked Products | 35.00 mg | 3% | CNF |
| 4476 | Cake, date square (matrimonial cake), homemade | Baked Products | 35.00 mg | 3% | CNF |
| 4477 | Snacks, potato chips, barbecue flavour | Snacks | 35.00 mg | 3% | CNF |
| 4478 | Candies, bars, Bit-O-Honey candy chews | Sweets | 35.00 mg | 3% | CNF |
| 4479 | Sweets, topping, nuts in syrup | Sweets | 35.00 mg | 3% | CNF |
| 4480 | Grains, bulgur, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 4481 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 4482 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 4483 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 4484 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 4485 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 35.00 mg | 3% | CNF |
| 4486 | Macaroni and cheese, canned entree | Mixed Dishes | 35.00 mg | 3% | CNF |
| 4487 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 4488 | Meatless, chicken | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 4489 | Cassava (manioc), flour | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4490 | Dessert, apple crisp, homemade | Sweets | 35.00 mg | 3% | CNF |
| 4491 | Muffin, blueberry, commercial, reduced fat | Baked Products | 35.00 mg | 3% | CNF |
| 4492 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 35.00 mg | 3% | CNF |
| 4493 | Beans, kidney, all types, boiled | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 4494 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4495 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4496 | Refried beans, canned, vegetarian | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 4497 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 35.00 mg | 3% | CNF |
| 4498 | Bread, focaccia, Italian flatbread, plain | Baked Products | 35.00 mg | 3% | CNF |
| 4499 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 4500 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 35.00 mg | 3% | CNF |
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