Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 4451–4500 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Archway Home Style Cookies, Peanut Butter | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4452 | Figs, raw | Fruits and Fruit Juices | 35.00 mg | 3% | USDA_SR |
| 4453 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 35.00 mg | 3% | USDA_SR |
| 4454 | Danish pastry, cheese | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4455 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4456 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 4457 | Lentils, raw | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 4458 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4459 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 35.00 mg | 3% | USDA_SR |
| 4460 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 35.00 mg | 3% | USDA_SR |
| 4461 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 35.00 mg | 3% | USDA_SR |
| 4462 | Bulgur, dry | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 4463 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4464 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4465 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4466 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4467 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4468 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4469 | Chicken, meatless | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 4470 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 35.00 mg | 3% | USDA_SR |
| 4471 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 35.00 mg | 3% | USDA_SR |
| 4472 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 4473 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 4474 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 35.00 mg | 3% | USDA_SR |
| 4475 | Snacks, potato chips, fat free, salted | Snacks | 35.00 mg | 3% | USDA_SR |
| 4476 | Snacks, potato chips, fat-free, made with olestra | Snacks | 35.00 mg | 3% | USDA_SR |
| 4477 | Toppings, nuts in syrup | Sweets | 35.00 mg | 3% | USDA_SR |
| 4478 | Desserts, apple crisp, prepared-from-recipe | Sweets | 35.00 mg | 3% | USDA_SR |
| 4479 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4480 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 3% | USDA_SR |
| 4481 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 3% | USDA_SR |
| 4482 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 4483 | Triticale flour, whole-grain | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 4484 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 35.00 mg | 3% | USDA_SR |
| 4485 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4486 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4487 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4488 | Focaccia, Italian flatbread, plain | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4489 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4490 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 35.00 mg | 3% | USDA_SR |
| 4491 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4492 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 35.00 mg | 3% | CNF |
| 4493 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 4494 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 4495 | Bread, focaccia, Italian flatbread, plain | Baked Products | 35.00 mg | 3% | CNF |
| 4496 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 35.00 mg | 3% | CNF |
| 4497 | Refried beans, canned, vegetarian | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 4498 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4499 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4500 | Beans, kidney, all types, boiled | Legumes and Legume Products | 35.00 mg | 3% | CNF |
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