Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 4401-4450 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 36.00 mg | 3% | CNF |
| 4402 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 36.00 mg | 3% | CNF |
| 4403 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4404 | Raspberry, wild, raw | Fruits and fruit juices | 36.00 mg | 3% | CNF |
| 4405 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4406 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 36.00 mg | 3% | CNF |
| 4407 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4408 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 36.00 mg | 3% | CNF |
| 4409 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 36.00 mg | 3% | CNF |
| 4410 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 36.00 mg | 3% | USDA_SR |
| 4411 | Candies, caramels, chocolate-flavor roll | Sweets | 36.00 mg | 3% | USDA_SR |
| 4412 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 4413 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 36.00 mg | 3% | USDA_SR |
| 4414 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 36.00 mg | 3% | USDA_SR |
| 4415 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 36.00 mg | 3% | USDA_SR |
| 4416 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 36.00 mg | 3% | USDA_SR |
| 4417 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 4418 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 4419 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 36.00 mg | 3% | USDA_SR |
| 4420 | APPLEBEE'S, coleslaw | Restaurant Foods | 36.00 mg | 3% | USDA_SR |
| 4421 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 4422 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 4423 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 4424 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 36.00 mg | 3% | USDA_SR |
| 4425 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 36.00 mg | 3% | USDA_SR |
| 4426 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 4427 | Parsnips, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 4428 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 4429 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 4430 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 4431 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 4432 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 36.00 mg | 3% | USDA_SR |
| 4433 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 36.00 mg | 3% | USDA_SR |
| 4434 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 36.00 mg | 3% | USDA_SR |
| 4435 | Flour, coconut | Nut and Seed Products | 35.98 mg | 3% | USDA_FF |
| 4436 | Flour, barley | Cereal Grains and Pasta | 35.56 mg | 3% | USDA_FF |
| 4437 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 35.05 mg | 3% | USDA_FF |
| 4438 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 35.00 mg | 3% | USDA_SR |
| 4439 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4440 | Lentils, raw | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 4441 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 4442 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4443 | Danish pastry, cheese | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4444 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 35.00 mg | 3% | USDA_SR |
| 4445 | Figs, raw | Fruits and Fruit Juices | 35.00 mg | 3% | USDA_SR |
| 4446 | Archway Home Style Cookies, Peanut Butter | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4447 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 35.00 mg | 3% | USDA_SR |
| 4448 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 4449 | Refried beans, canned, vegetarian | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 4450 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 35.00 mg | 3% | USDA_SR |
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