Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 4351-4400 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4352 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4353 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4354 | Nuts, cashew nuts, raw | Nut and Seed Products | 37.00 mg | 3% | USDA_SR |
| 4355 | Shallots, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4356 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4357 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 36.85 mg | 3% | USDA_FF |
| 4358 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 36.00 mg | 3% | USDA_SR |
| 4359 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 36.00 mg | 3% | USDA_SR |
| 4360 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 36.00 mg | 3% | USDA_SR |
| 4361 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 36.00 mg | 3% | USDA_SR |
| 4362 | Crackers, whole-wheat | Baked Products | 36.00 mg | 3% | USDA_SR |
| 4363 | Muffins, wheat bran, dry mix | Baked Products | 36.00 mg | 3% | USDA_SR |
| 4364 | Crackers, matzo, egg and onion | Baked Products | 36.00 mg | 3% | USDA_SR |
| 4365 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 36.00 mg | 3% | USDA_SR |
| 4366 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 36.00 mg | 3% | USDA_SR |
| 4367 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 36.00 mg | 3% | USDA_SR |
| 4368 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 36.00 mg | 3% | USDA_SR |
| 4369 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 36.00 mg | 3% | USDA_SR |
| 4370 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 36.00 mg | 3% | USDA_SR |
| 4371 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 36.00 mg | 3% | USDA_SR |
| 4372 | Cookies, vanilla wafers, higher fat | Baked Products | 36.00 mg | 3% | USDA_SR |
| 4373 | Cream puff shell, prepared from recipe | Baked Products | 36.00 mg | 3% | USDA_SR |
| 4374 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_FF |
| 4375 | Lettuce, looseleaf | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4376 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4377 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4378 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4379 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4380 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4381 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4382 | Parsnip, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4383 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4384 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 36.00 mg | 3% | CNF |
| 4385 | Coffee, instant, with sugar, French flavour, powder | Beverages | 36.00 mg | 3% | CNF |
| 4386 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 36.00 mg | 3% | CNF |
| 4387 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 36.00 mg | 3% | CNF |
| 4388 | Bread, pumpernickel | Baked Products | 36.00 mg | 3% | CNF |
| 4389 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 36.00 mg | 3% | CNF |
| 4390 | Cracker, whole-wheat | Baked Products | 36.00 mg | 3% | CNF |
| 4391 | Cream puff, homemade, shell only, includes eclair | Baked Products | 36.00 mg | 3% | CNF |
| 4392 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 36.00 mg | 3% | CNF |
| 4393 | Cracker, matzo, egg and onion | Baked Products | 36.00 mg | 3% | CNF |
| 4394 | Candies, bars, Butterfinger | Sweets | 36.00 mg | 3% | CNF |
| 4395 | Candies, caramels, chocolate flavour roll | Sweets | 36.00 mg | 3% | CNF |
| 4396 | Snacks, pretzels, hard, plain, unsalted | Snacks | 36.00 mg | 3% | CNF |
| 4397 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 36.00 mg | 3% | CNF |
| 4398 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4399 | Tofu, silken, light, firm | Legumes and Legume Products | 36.00 mg | 3% | CNF |
| 4400 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 36.00 mg | 3% | CNF |
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