Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 4301-4350 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4302 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 4303 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 4304 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4305 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4306 | Flour, quinoa | Cereal Grains and Pasta | 37.56 mg | 3% | USDA_FF |
| 4307 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 37.38 mg | 3% | USDA_FF |
| 4308 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 37.00 mg | 3% | USDA_SR |
| 4309 | Grapes, muscadine, raw | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 4310 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 37.00 mg | 3% | USDA_SR |
| 4311 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 37.00 mg | 3% | USDA_SR |
| 4312 | Croissants, butter | Baked Products | 37.00 mg | 3% | USDA_SR |
| 4313 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 37.00 mg | 3% | CNF |
| 4314 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 37.00 mg | 3% | CNF |
| 4315 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 37.00 mg | 3% | CNF |
| 4316 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 37.00 mg | 3% | CNF |
| 4317 | Tangerine (mandarin), raw | Fruits and fruit juices | 37.00 mg | 3% | CNF |
| 4318 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4319 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4320 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4321 | Shallot, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4322 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4323 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4324 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4325 | Beverage mix, chocolate flavour, powder | Beverages | 37.00 mg | 3% | CNF |
| 4326 | Peas, split, raw | Legumes and Legume Products | 37.00 mg | 3% | CNF |
| 4327 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 37.00 mg | 3% | CNF |
| 4328 | Croissant, butter, commercial | Baked Products | 37.00 mg | 3% | CNF |
| 4329 | Grains, triticale | Cereals, Grains and Pasta | 37.00 mg | 3% | CNF |
| 4330 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4331 | Grains, barley, malt flour | Cereals, Grains and Pasta | 37.00 mg | 3% | CNF |
| 4332 | Nuts, cashew nuts, raw | Nuts and Seeds | 37.00 mg | 3% | CNF |
| 4333 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4334 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4335 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 37.00 mg | 3% | CNF |
| 4336 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 37.00 mg | 3% | CNF |
| 4337 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 37.00 mg | 3% | CNF |
| 4338 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 37.00 mg | 3% | USDA_SR |
| 4339 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4340 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 37.00 mg | 3% | USDA_SR |
| 4341 | Rye flour, dark | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 4342 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 4343 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4344 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4345 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4346 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4347 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4348 | Triticale | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 4349 | Barley malt flour | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 4350 | Beans, snap, green, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
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