Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 4251-4300 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 39.00 mg | 3% | USDA_SR |
| 4252 | Wheat germ, crude | Cereal Grains and Pasta | 39.00 mg | 3% | USDA_SR |
| 4253 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 39.00 mg | 3% | USDA_SR |
| 4254 | ON THE BORDER, Mexican rice | Restaurant Foods | 39.00 mg | 3% | USDA_SR |
| 4255 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 39.00 mg | 3% | USDA_SR |
| 4256 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4257 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4258 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 39.00 mg | 3% | USDA_SR |
| 4259 | Mulberries, raw | Fruits and Fruit Juices | 39.00 mg | 3% | USDA_SR |
| 4260 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 39.00 mg | 3% | USDA_SR |
| 4261 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4262 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4263 | Corn pudding, home prepared | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4264 | BURGER KING, WHOPPER, no cheese | Fast Foods | 39.00 mg | 3% | USDA_SR |
| 4265 | Brussels sprouts, raw | Vegetables and Vegetable Products | 38.64 mg | 3% | USDA_FF |
| 4266 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 4267 | Elderberries, raw | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 4268 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 38.00 mg | 3% | USDA_SR |
| 4269 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 38.00 mg | 3% | USDA_SR |
| 4270 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 38.00 mg | 3% | USDA_SR |
| 4271 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 38.00 mg | 3% | USDA_SR |
| 4272 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 38.00 mg | 3% | USDA_SR |
| 4273 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 38.00 mg | 3% | USDA_FF |
| 4274 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 38.00 mg | 3% | CNF |
| 4275 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 38.00 mg | 3% | CNF |
| 4276 | Elderberry, raw | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 4277 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 4278 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 4279 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4280 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4281 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4282 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4283 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 38.00 mg | 3% | CNF |
| 4284 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 38.00 mg | 3% | CNF |
| 4285 | Candies, fudge, vanilla, homemade | Sweets | 38.00 mg | 3% | CNF |
| 4286 | Sweets, marmalade, orange | Sweets | 38.00 mg | 3% | CNF |
| 4287 | Hummus, commercial | Legumes and Legume Products | 38.00 mg | 3% | CNF |
| 4288 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 38.00 mg | 3% | CNF |
| 4289 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4290 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4291 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4292 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 38.00 mg | 3% | CNF |
| 4293 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 4294 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 38.00 mg | 3% | USDA_SR |
| 4295 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 38.00 mg | 3% | USDA_SR |
| 4296 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 38.00 mg | 3% | USDA_SR |
| 4297 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4298 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4299 | Marmalade, orange | Sweets | 38.00 mg | 3% | USDA_SR |
| 4300 | Cornsalad, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
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