Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 8316 foods.

# Food Category Per 100 g % DV Source
4201 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 3% USDA_SR
4202 Puddings, vanilla, ready-to-eat, fat free Sweets 40.00 mg 3% USDA_SR
4203 Oranges, raw, all commercial varieties Fruits and Fruit Juices 40.00 mg 3% USDA_SR
4204 Salad dressing, buttermilk, lite Fats and Oils 40.00 mg 3% USDA_SR
4205 Oranges, raw, California, valencias Fruits and Fruit Juices 40.00 mg 3% USDA_SR
4206 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.00 mg 3% USDA_SR
4207 Cabbage, raw Vegetables and Vegetable Products 40.00 mg 3% USDA_SR
4208 Celery, raw Vegetables and Vegetable Products 40.00 mg 3% USDA_SR
4209 Arrowroot flour Cereal Grains and Pasta 40.00 mg 3% USDA_SR
4210 Lettuce, leaf, green, raw Vegetables and Vegetable Products 39.84 mg 3% USDA_FF
4211 Dates, deglet noor Fruits and Fruit Juices 39.00 mg 3% USDA_SR
4212 Babyfood, vegetables, green beans, strained Baby Foods 39.00 mg 3% USDA_SR
4213 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 39.00 mg 3% USDA_SR
4214 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 39.00 mg 3% USDA_SR
4215 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 39.00 mg 3% USDA_SR
4216 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 39.00 mg 3% USDA_SR
4217 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 39.00 mg 3% USDA_SR
4218 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 39.00 mg 3% USDA_SR
4219 Cookies, peanut butter, prepared from recipe Baked Products 39.00 mg 3% USDA_SR
4220 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 39.00 mg 3% USDA_SR
4221 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 39.00 mg 3% CNF
4222 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 39.00 mg 3% CNF
4223 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 39.00 mg 3% CNF
4224 Mulberry, raw Fruits and fruit juices 39.00 mg 3% CNF
4225 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 39.00 mg 3% CNF
4226 Date, domestic, natural and dry Fruits and fruit juices 39.00 mg 3% CNF
4227 Celtuce, raw Vegetables and Vegetable Products 39.00 mg 3% CNF
4228 Potato, canned, solids and liquid Vegetables and Vegetable Products 39.00 mg 3% CNF
4229 Pumpkin flowers, raw Vegetables and Vegetable Products 39.00 mg 3% CNF
4230 Pumpkin leaves, raw Vegetables and Vegetable Products 39.00 mg 3% CNF
4231 Corn pudding , homemade Vegetables and Vegetable Products 39.00 mg 3% CNF
4232 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 39.00 mg 3% CNF
4233 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 39.00 mg 3% CNF
4234 Cookie, chocolate chip, homemade, made with margarine Baked Products 39.00 mg 3% CNF
4235 Cookie, peanut butter, homemade, with margarine Baked Products 39.00 mg 3% CNF
4236 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 39.00 mg 3% CNF
4237 Tortilla, ready-to-bake / fry, flour Baked Products 39.00 mg 3% CNF
4238 Grains, wheat germ, crude Cereals, Grains and Pasta 39.00 mg 3% CNF
4239 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 39.00 mg 3% CNF
4240 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 39.00 mg 3% CNF
4241 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 39.00 mg 3% CNF
4242 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 39.00 mg 3% CNF
4243 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 39.00 mg 3% CNF
4244 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 39.00 mg 3% CNF
4245 Spaghetti with cream sauce Mixed Dishes 39.00 mg 3% CNF
4246 Cracker, whole-wheat, reduced fat Baked Products 39.00 mg 3% CNF
4247 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 39.00 mg 3% CNF
4248 Van's, Gluten Free, Totally Original Pancakes Baked Products 39.00 mg 3% USDA_SR
4249 Crackers, whole-wheat, reduced fat Baked Products 39.00 mg 3% USDA_SR
4250 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 39.00 mg 3% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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