Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 4151-4200 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4152 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 41.00 mg | 3% | USDA_SR |
| 4153 | Babyfood, crackers, vegetable | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 4154 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 41.00 mg | 3% | USDA_SR |
| 4155 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 40.48 mg | 3% | USDA_FF |
| 4156 | Beans, snap, green, raw | Vegetables and Vegetable Products | 40.05 mg | 3% | USDA_FF |
| 4157 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 40.00 mg | 3% | USDA_SR |
| 4158 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 40.00 mg | 3% | USDA_SR |
| 4159 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4160 | Capers, canned | Spices and Herbs | 40.00 mg | 3% | USDA_SR |
| 4161 | Crackers, matzo, egg | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4162 | Crackers, rye, wafers, plain | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4163 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 40.00 mg | 3% | USDA_SR |
| 4164 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 40.00 mg | 3% | USDA_SR |
| 4165 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 40.00 mg | 3% | USDA_SR |
| 4166 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4167 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4168 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 40.00 mg | 3% | USDA_SR |
| 4169 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 40.00 mg | 3% | USDA_SR |
| 4170 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4171 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4172 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4173 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4174 | Orange, california, valencia, raw | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 4175 | Orange, all commercial varieties, raw | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 4176 | Cabbage, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4177 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4178 | Celery, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4179 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4180 | Beans, hyacinth, boiled | Legumes and Legume Products | 40.00 mg | 3% | CNF |
| 4181 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 40.00 mg | 3% | CNF |
| 4182 | Bread, pumpernickel, toasted | Baked Products | 40.00 mg | 3% | CNF |
| 4183 | Cracker, matzo, egg | Baked Products | 40.00 mg | 3% | CNF |
| 4184 | Cracker, rye, wafers, plain | Baked Products | 40.00 mg | 3% | CNF |
| 4185 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 40.00 mg | 3% | CNF |
| 4186 | Grains, arrowroot flour | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 4187 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 4188 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 4189 | Capers, canned | Spices and Herbs | 40.00 mg | 3% | CNF |
| 4190 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4191 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 40.00 mg | 3% | CNF |
| 4192 | Salad dressing, buttermilk, light | Fats and Oils | 40.00 mg | 3% | CNF |
| 4193 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 40.00 mg | 3% | CNF |
| 4194 | Sports drink, orange flavour, powder | Beverages | 40.00 mg | 3% | CNF |
| 4195 | Chokecherry, raw, pitted | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 4196 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4197 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4198 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 40.00 mg | 3% | CNF |
| 4199 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 40.00 mg | 3% | USDA_SR |
| 4200 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 40.00 mg | 3% | USDA_SR |
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