Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3591 foods.

# Food Category Per 100 g % DV
401 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 185.00 mg 14%
402 Cheese souffle Mixed Dishes 184.00 mg 14%
403 Cheese, brie Dairy and Egg Products 184.00 mg 14%
404 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 184.00 mg 14%
405 Spices, nutmeg, ground Spices and Herbs 184.00 mg 14%
406 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 184.00 mg 14%
407 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 184.00 mg 14%
408 Frozen, dessert, ice milk bar, low fat Sweets 184.00 mg 14%
409 Cinnamon bun, with icing (honey bun) Baked Products 183.00 mg 14%
410 Bread crumbs, dry, grated, plain Baked Products 183.00 mg 14%
411 Shallot, freeze-dried Vegetables and Vegetable Products 183.00 mg 14%
412 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 183.00 mg 14%
413 Bread crumbs, dry, grated, seasoned Baked Products 182.00 mg 14%
414 Garlic, raw Vegetables and Vegetable Products 181.00 mg 14%
415 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 180.00 mg 14%
416 Grains, teff, uncooked Cereals, Grains and Pasta 180.00 mg 14%
417 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 179.00 mg 14%
418 Fast foods, pizza, cheese, thick crust Fast Foods 179.00 mg 14%
419 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 179.00 mg 14%
420 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 179.00 mg 14%
421 Roll, dinner, plain (also brown and serve), commercial Baked Products 178.00 mg 14%
422 English muffin, wheat Baked Products 178.00 mg 14%
423 Soy protein isolate (prepared with sodium) Legumes and Legume Products 178.00 mg 14%
424 Soy protein isolate (prepared with potassium) Legumes and Legume Products 178.00 mg 14%
425 Plant-based beverage, protein powder, soy based, powder Beverages 178.00 mg 14%
426 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 177.00 mg 14%
427 Yogourt, goat, vanilla flavoured Dairy and Egg Products 177.00 mg 14%
428 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 177.00 mg 14%
429 Basil, fresh Spices and Herbs 177.00 mg 14%
430 Parsley, freeze-dried Vegetables and Vegetable Products 176.00 mg 14%
431 Spices, fenugreek seed Spices and Herbs 176.00 mg 14%
432 Lupins, raw Legumes and Legume Products 176.00 mg 14%
433 Roll, dinner, wheat (60% whole wheat flour) Baked Products 176.00 mg 14%
434 Poutine Mixed Dishes 176.00 mg 14%
435 Beans, great northern, raw Legumes and Legume Products 175.00 mg 13%
436 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 175.00 mg 13%
437 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 175.00 mg 13%
438 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 174.00 mg 13%
439 Snacks, tortilla chips, unsalted Snacks 174.00 mg 13%
440 Beans, small white, raw Legumes and Legume Products 173.00 mg 13%
441 Cracker, milk Baked Products 172.00 mg 13%
442 Cheesecake, prepared from mix, no bake type Baked Products 172.00 mg 13%
443 Nuts, almond paste, sweetened Nuts and Seeds 172.00 mg 13%
444 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 172.00 mg 13%
445 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 172.00 mg 13%
446 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 171.00 mg 13%
447 Snacks, soy chips or crisps, salted Snacks 171.00 mg 13%
448 Bannock Baked Products 170.00 mg 13%
449 Snacks, sesame sticks, wheat-based, unsalted Snacks 170.00 mg 13%
450 Snacks, sesame sticks, wheat-based, salted Snacks 170.00 mg 13%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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