Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 4051–4100 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4052 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4053 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 42.00 mg | 3% | USDA_SR |
| 4054 | Restaurant, Latino, black bean soup | Restaurant Foods | 42.00 mg | 3% | USDA_SR |
| 4055 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 42.00 mg | 3% | USDA_SR |
| 4056 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 42.00 mg | 3% | USDA_SR |
| 4057 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 42.00 mg | 3% | USDA_SR |
| 4058 | Bread, sprouted wheat, commercial | Baked Products | 42.00 mg | 3% | CNF |
| 4059 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 42.00 mg | 3% | CNF |
| 4060 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 42.00 mg | 3% | CNF |
| 4061 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 42.00 mg | 3% | CNF |
| 4062 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 42.00 mg | 3% | CNF |
| 4063 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4064 | Fast foods, brownie | Fast Foods | 42.00 mg | 3% | CNF |
| 4065 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4066 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4067 | Candies, fudge, peanut butter, homemade | Sweets | 42.00 mg | 3% | CNF |
| 4068 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 42.00 mg | 3% | CNF |
| 4069 | Grains, corn bran, crude | Cereals, Grains and Pasta | 42.00 mg | 3% | CNF |
| 4070 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 42.00 mg | 3% | CNF |
| 4071 | Cake, sponge, homemade | Baked Products | 42.00 mg | 3% | CNF |
| 4072 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 42.00 mg | 3% | CNF |
| 4073 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 42.00 mg | 3% | CNF |
| 4074 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4075 | Celery, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4076 | Brussels sprouts, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4077 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4078 | Peas, pigeon, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4079 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4080 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4081 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4082 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4083 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4084 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 42.00 mg | 3% | CNF |
| 4085 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 42.00 mg | 3% | CNF |
| 4086 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 42.00 mg | 3% | CNF |
| 4087 | Nuts, cashew nuts, raw | Nut and Seed Products | 41.95 mg | 3% | USDA_FF |
| 4088 | Cabbage, green, raw | Vegetables and Vegetable Products | 41.84 mg | 3% | USDA_FF |
| 4089 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 41.41 mg | 3% | USDA_FF |
| 4090 | Fennel, bulb, raw | Vegetables and Vegetable Products | 41.30 mg | 3% | USDA_FF |
| 4091 | Hummus, commercial | Legumes and Legume Products | 41.00 mg | 3% | USDA_FF |
| 4092 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 41.00 mg | 3% | USDA_SR |
| 4093 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 41.00 mg | 3% | USDA_SR |
| 4094 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 41.00 mg | 3% | USDA_SR |
| 4095 | Bread, roll, Mexican, bollilo | Baked Products | 41.00 mg | 3% | USDA_SR |
| 4096 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 41.00 mg | 3% | USDA_SR |
| 4097 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 41.00 mg | 3% | USDA_SR |
| 4098 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 41.00 mg | 3% | USDA_SR |
| 4099 | Snacks, granola bites, mixed flavors | Snacks | 41.00 mg | 3% | USDA_SR |
| 4100 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 41.00 mg | 3% | USDA_SR |
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