Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 4001-4050 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 43.00 mg | 3% | CNF |
| 4002 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 43.00 mg | 3% | USDA_SR |
| 4003 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 43.00 mg | 3% | USDA_SR |
| 4004 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 43.00 mg | 3% | USDA_SR |
| 4005 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4006 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4007 | Rutabagas, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4008 | Candies, praline, prepared-from-recipe | Sweets | 43.00 mg | 3% | USDA_SR |
| 4009 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 43.00 mg | 3% | USDA_SR |
| 4010 | Taro, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4011 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 43.00 mg | 3% | USDA_SR |
| 4012 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 43.00 mg | 3% | USDA_SR |
| 4013 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 43.00 mg | 3% | USDA_SR |
| 4014 | Oranges, raw, Florida | Fruits and Fruit Juices | 43.00 mg | 3% | USDA_SR |
| 4015 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4016 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4017 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4018 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 43.00 mg | 3% | USDA_SR |
| 4019 | Candies, coconut bar, not chocolate covered | Sweets | 43.00 mg | 3% | USDA_SR |
| 4020 | Celeriac, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4021 | Nuts, acorn flour, full fat | Nut and Seed Products | 43.00 mg | 3% | USDA_SR |
| 4022 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 43.00 mg | 3% | USDA_SR |
| 4023 | Flour, oat, whole grain | Cereal Grains and Pasta | 42.81 mg | 3% | USDA_FF |
| 4024 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 42.59 mg | 3% | USDA_FF |
| 4025 | Carrots, baby, raw | Vegetables and Vegetable Products | 42.23 mg | 3% | USDA_FF |
| 4026 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 42.00 mg | 3% | USDA_SR |
| 4027 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 42.00 mg | 3% | USDA_SR |
| 4028 | Cake, sponge, prepared from recipe | Baked Products | 42.00 mg | 3% | USDA_SR |
| 4029 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 42.00 mg | 3% | USDA_SR |
| 4030 | Bread, french or vienna, whole wheat | Baked Products | 42.00 mg | 3% | USDA_SR |
| 4031 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.00 mg | 3% | USDA_SR |
| 4032 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 42.00 mg | 3% | USDA_SR |
| 4033 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 42.00 mg | 3% | USDA_SR |
| 4034 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_FF |
| 4035 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 42.00 mg | 3% | CNF |
| 4036 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 42.00 mg | 3% | CNF |
| 4037 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 42.00 mg | 3% | CNF |
| 4038 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4039 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4040 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4041 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4042 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4043 | Peas, pigeon, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4044 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4045 | Brussels sprouts, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4046 | Celery, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4047 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4048 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 42.00 mg | 3% | CNF |
| 4049 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 42.00 mg | 3% | CNF |
| 4050 | Cake, sponge, homemade | Baked Products | 42.00 mg | 3% | CNF |
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