Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 8316 foods.

# Food Category Per 100 g % DV Source
3951 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 44.00 mg 3% USDA_SR
3952 Dock, raw Vegetables and Vegetable Products 44.00 mg 3% USDA_SR
3953 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 44.00 mg 3% USDA_SR
3954 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 44.00 mg 3% USDA_SR
3955 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 44.00 mg 3% USDA_SR
3956 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 43.96 mg 3% USDA_FF
3957 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 43.31 mg 3% USDA_FF
3958 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 43.00 mg 3% USDA_SR
3959 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 43.00 mg 3% USDA_SR
3960 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 43.00 mg 3% USDA_SR
3961 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 43.00 mg 3% USDA_SR
3962 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 43.00 mg 3% USDA_SR
3963 Bread, cracked-wheat Baked Products 43.00 mg 3% USDA_SR
3964 Cake, pound, commercially prepared, fat-free Baked Products 43.00 mg 3% USDA_SR
3965 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 43.00 mg 3% USDA_SR
3966 Cookies, chocolate chip, dry mix Baked Products 43.00 mg 3% USDA_SR
3967 Cookies, peanut butter sandwich, special dietary Baked Products 43.00 mg 3% USDA_SR
3968 Crackers, melba toast, wheat Baked Products 43.00 mg 3% USDA_SR
3969 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 43.00 mg 3% USDA_SR
3970 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 43.00 mg 3% USDA_FF
3971 Oranges, raw, navels Fruits and Fruit Juices 43.00 mg 3% USDA_FF
3972 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 43.00 mg 3% CNF
3973 Orange, california, navel, raw Fruits and fruit juices 43.00 mg 3% CNF
3974 Orange, florida, raw Fruits and fruit juices 43.00 mg 3% CNF
3975 Prune, dried, uncooked Fruits and fruit juices 43.00 mg 3% CNF
3976 Celeriac, raw Vegetables and Vegetable Products 43.00 mg 3% CNF
3977 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 43.00 mg 3% CNF
3978 Taro, raw Vegetables and Vegetable Products 43.00 mg 3% CNF
3979 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 43.00 mg 3% CNF
3980 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 43.00 mg 3% CNF
3981 Rutabaga (swede), raw Vegetables and Vegetable Products 43.00 mg 3% CNF
3982 Nuts, acorn flour, full-fat Nuts and Seeds 43.00 mg 3% CNF
3983 Nuts, cashew nuts, oil roasted Nuts and Seeds 43.00 mg 3% CNF
3984 Nuts, cashew butter, plain Nuts and Seeds 43.00 mg 3% CNF
3985 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 43.00 mg 3% CNF
3986 Peas, pigeon (red gram), boiled Legumes and Legume Products 43.00 mg 3% CNF
3987 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 43.00 mg 3% CNF
3988 Cookie, animal crackers (arrowroot, social tea) Baked Products 43.00 mg 3% CNF
3989 Cookie, chocolate chip, dry mix, unprepared Baked Products 43.00 mg 3% CNF
3990 Cracker, melba toast, wheat Baked Products 43.00 mg 3% CNF
3991 Snacks, popcorn, caramel-coated, without peanuts Snacks 43.00 mg 3% CNF
3992 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 43.00 mg 3% CNF
3993 Cake, pound, commercial, fat free Baked Products 43.00 mg 3% CNF
3994 Tofu, silken, light, extra firm Legumes and Legume Products 43.00 mg 3% CNF
3995 Candies, praline, homemade Sweets 43.00 mg 3% CNF
3996 Cabbage, napa, raw Vegetables and Vegetable Products 43.00 mg 3% CNF
3997 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 3% CNF
3998 Mushroom, morel, raw Vegetables and Vegetable Products 43.00 mg 3% CNF
3999 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 43.00 mg 3% CNF
4000 Salad, grape and apple with yogourt and candied walnuts Fast Foods 43.00 mg 3% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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