Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 3901-3950 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Artichoke, canned | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 3902 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 45.00 mg | 3% | CNF |
| 3903 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 3904 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 3905 | Lotus root, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 3906 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 45.00 mg | 3% | USDA_SR |
| 3907 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 45.00 mg | 3% | USDA_SR |
| 3908 | Longans, dried | Fruits and Fruit Juices | 45.00 mg | 3% | USDA_SR |
| 3909 | Cabbage, red, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 3910 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 3911 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 3912 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 3913 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 45.00 mg | 3% | USDA_SR |
| 3914 | Parsnips, raw | Vegetables and Vegetable Products | 44.16 mg | 3% | USDA_FF |
| 3915 | Flour, potato | Vegetables and Vegetable Products | 44.12 mg | 3% | USDA_FF |
| 3916 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 3917 | Crackers, rye, wafers, seasoned | Baked Products | 44.00 mg | 3% | USDA_SR |
| 3918 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 44.00 mg | 3% | USDA_SR |
| 3919 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 3920 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 3921 | Ice cream cones, sugar, rolled-type | Baked Products | 44.00 mg | 3% | USDA_SR |
| 3922 | Tart, breakfast, low fat | Baked Products | 44.00 mg | 3% | USDA_SR |
| 3923 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 44.00 mg | 3% | USDA_SR |
| 3924 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 44.00 mg | 3% | USDA_SR |
| 3925 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 44.00 mg | 3% | CNF |
| 3926 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 3927 | Dock (sorrel), raw | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 3928 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 3929 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 3930 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 3931 | Seeds, lotus seeds, raw | Nuts and Seeds | 44.00 mg | 3% | CNF |
| 3932 | Cracker, rye, wafers, seasoned | Baked Products | 44.00 mg | 3% | CNF |
| 3933 | Ice cream cone, sugar, rolled-type | Baked Products | 44.00 mg | 3% | CNF |
| 3934 | Muffin, blueberry, commercial | Baked Products | 44.00 mg | 3% | CNF |
| 3935 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 44.00 mg | 3% | CNF |
| 3936 | Breakfast tart, low fat | Baked Products | 44.00 mg | 3% | CNF |
| 3937 | Meatless, sandwich spread | Legumes and Legume Products | 44.00 mg | 3% | CNF |
| 3938 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 44.00 mg | 3% | CNF |
| 3939 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 3940 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 44.00 mg | 3% | CNF |
| 3941 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 3942 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 44.00 mg | 3% | USDA_SR |
| 3943 | Seeds, lotus seeds, raw | Nut and Seed Products | 44.00 mg | 3% | USDA_SR |
| 3944 | Sandwich spread, meatless | Legumes and Legume Products | 44.00 mg | 3% | USDA_SR |
| 3945 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 3946 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 3947 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 3948 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 3949 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 3950 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
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