Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3901–3950 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 3902 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 3903 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 3904 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 3905 | Lotus root, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 3906 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 3907 | Cabbage, red, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 3908 | Longan, dried | Fruits and fruit juices | 45.00 mg | 3% | CNF |
| 3909 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 45.00 mg | 3% | CNF |
| 3910 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 45.00 mg | 3% | CNF |
| 3911 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 45.00 mg | 3% | CNF |
| 3912 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 45.00 mg | 3% | CNF |
| 3913 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 45.00 mg | 3% | CNF |
| 3914 | Parsnips, raw | Vegetables and Vegetable Products | 44.16 mg | 3% | USDA_FF |
| 3915 | Flour, potato | Vegetables and Vegetable Products | 44.12 mg | 3% | USDA_FF |
| 3916 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 44.00 mg | 3% | USDA_SR |
| 3917 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 44.00 mg | 3% | USDA_SR |
| 3918 | Tart, breakfast, low fat | Baked Products | 44.00 mg | 3% | USDA_SR |
| 3919 | Ice cream cones, sugar, rolled-type | Baked Products | 44.00 mg | 3% | USDA_SR |
| 3920 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 3921 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 3922 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 44.00 mg | 3% | USDA_SR |
| 3923 | Crackers, rye, wafers, seasoned | Baked Products | 44.00 mg | 3% | USDA_SR |
| 3924 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 3925 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 44.00 mg | 3% | USDA_SR |
| 3926 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 44.00 mg | 3% | USDA_SR |
| 3927 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 3928 | Dock, raw | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 3929 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 3930 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 3931 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 3932 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 3933 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 3934 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 3935 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% | USDA_SR |
| 3936 | Sandwich spread, meatless | Legumes and Legume Products | 44.00 mg | 3% | USDA_SR |
| 3937 | Seeds, lotus seeds, raw | Nut and Seed Products | 44.00 mg | 3% | USDA_SR |
| 3938 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 44.00 mg | 3% | USDA_SR |
| 3939 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 44.00 mg | 3% | USDA_SR |
| 3940 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 44.00 mg | 3% | CNF |
| 3941 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
| 3942 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 44.00 mg | 3% | CNF |
| 3943 | Meatless, sandwich spread | Legumes and Legume Products | 44.00 mg | 3% | CNF |
| 3944 | Breakfast tart, low fat | Baked Products | 44.00 mg | 3% | CNF |
| 3945 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 44.00 mg | 3% | CNF |
| 3946 | Muffin, blueberry, commercial | Baked Products | 44.00 mg | 3% | CNF |
| 3947 | Ice cream cone, sugar, rolled-type | Baked Products | 44.00 mg | 3% | CNF |
| 3948 | Cracker, rye, wafers, seasoned | Baked Products | 44.00 mg | 3% | CNF |
| 3949 | Seeds, lotus seeds, raw | Nuts and Seeds | 44.00 mg | 3% | CNF |
| 3950 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 44.00 mg | 3% | CNF |
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