Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 3851-3900 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 46.00 mg | 4% | CNF |
| 3852 | Bread, sprouted wheat, commercial, toasted | Baked Products | 46.00 mg | 4% | CNF |
| 3853 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 46.00 mg | 4% | USDA_SR |
| 3854 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 46.00 mg | 4% | USDA_SR |
| 3855 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 3856 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 3857 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 3858 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 3859 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 3860 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 46.00 mg | 4% | USDA_SR |
| 3861 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 3862 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 46.00 mg | 4% | USDA_SR |
| 3863 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 45.53 mg | 4% | USDA_FF |
| 3864 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 3865 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 3866 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 3867 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 45.00 mg | 3% | USDA_SR |
| 3868 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 45.00 mg | 3% | USDA_SR |
| 3869 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 3870 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 45.00 mg | 3% | USDA_SR |
| 3871 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 3872 | Chickpea flour (besan) | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 3873 | Cake, coffeecake, fruit | Baked Products | 45.00 mg | 3% | USDA_SR |
| 3874 | Beans, baked, canned, with beef | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 3875 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 45.00 mg | 3% | CNF |
| 3876 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 45.00 mg | 3% | CNF |
| 3877 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 45.00 mg | 3% | CNF |
| 3878 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 45.00 mg | 3% | CNF |
| 3879 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 45.00 mg | 3% | CNF |
| 3880 | Longan, dried | Fruits and fruit juices | 45.00 mg | 3% | CNF |
| 3881 | Cabbage, red, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 3882 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 3883 | Lotus root, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 3884 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 3885 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 3886 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 3887 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 3888 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 3889 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 3890 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 3891 | Beans, baked, canned, with beef | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 3892 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 3893 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 3894 | Coffee cake, fruit | Baked Products | 45.00 mg | 3% | CNF |
| 3895 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 45.00 mg | 3% | CNF |
| 3896 | Chickpea flour (besan) | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 3897 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 45.00 mg | 3% | CNF |
| 3898 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 45.00 mg | 3% | CNF |
| 3899 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 3900 | Muffin bar, all flavours | Baked Products | 45.00 mg | 3% | CNF |
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