Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3591 foods.

# Food Category Per 100 g % DV
351 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 202.00 mg 16%
352 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 201.00 mg 15%
353 Collards, frozen, unprepared Vegetables and Vegetable Products 201.00 mg 15%
354 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 201.00 mg 15%
355 Muffin, plain, homemade, made with 2% milk Baked Products 200.00 mg 15%
356 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 200.00 mg 15%
357 Fast foods, mexican, enchilada with cheese Fast Foods 199.00 mg 15%
358 Spices, spearmint, fresh Spices and Herbs 199.00 mg 15%
359 Sweets, confectioner's coating / chips, white chocolate Sweets 199.00 mg 15%
360 Instant breakfast, powder, prepared with 2% milk Beverages 198.00 mg 15%
361 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 198.00 mg 15%
362 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 197.00 mg 15%
363 Soybeans, green (edamame), raw Vegetables and Vegetable Products 197.00 mg 15%
364 English muffin, plain (also sourdough), toasted Baked Products 197.00 mg 15%
365 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 197.00 mg 15%
366 English muffin, multigrain (also granola) Baked Products 196.00 mg 15%
367 Granola bar, chewy, sweet and salty Baked Products 196.00 mg 15%
368 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 195.00 mg 15%
369 Beans, kidney, light red, raw Legumes and Legume Products 195.00 mg 15%
370 Nuts, almonds, oil roasted, blanched Nuts and Seeds 194.00 mg 15%
371 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 194.00 mg 15%
372 Rhubarb, frozen, uncooked Fruits and fruit juices 194.00 mg 15%
373 Yogourt, goat, plain, with added fibre Dairy and Egg Products 194.00 mg 15%
374 Yogourt, goat, plain Dairy and Egg Products 194.00 mg 15%
375 Milk, fluid, sheep, whole Dairy and Egg Products 193.00 mg 15%
376 English muffin, wheat, toasted Baked Products 193.00 mg 15%
377 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 193.00 mg 15%
378 Fast foods, breakfast, croissant with egg and cheese Fast Foods 192.00 mg 15%
379 Candies, bars, Golden Almond Sweets 192.00 mg 15%
380 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 191.00 mg 15%
381 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 191.00 mg 15%
382 Turnip greens, raw Vegetables and Vegetable Products 190.00 mg 15%
383 Soup, tomato, dehydrated Soups, Sauces and Gravies 190.00 mg 15%
384 Muffin, blueberry, homemade, with 2% milk Baked Products 189.00 mg 15%
385 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 189.00 mg 15%
386 Candies, bars / chips, milk chocolate, plain Sweets 189.00 mg 15%
387 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 189.00 mg 15%
388 Willow, native, young leaves, chopped Vegetables and Vegetable Products 188.00 mg 14%
389 Fast foods, pizza, cheese, regular crust Fast Foods 188.00 mg 14%
390 Soybean, curd cheese Legumes and Legume Products 188.00 mg 14%
391 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 188.00 mg 14%
392 Soy flour, full-fat, roasted Legumes and Legume Products 188.00 mg 14%
393 Bread, potato Baked Products 188.00 mg 14%
394 Dandelion greens, raw Vegetables and Vegetable Products 187.00 mg 14%
395 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 187.00 mg 14%
396 Candies, bars, milk chocolate with rice cereal Sweets 187.00 mg 14%
397 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 187.00 mg 14%
398 Beans, french, mature seeds, raw Legumes and Legume Products 186.00 mg 14%
399 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 185.00 mg 14%
400 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 185.00 mg 14%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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