Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 3751-3800 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 3752 | Egg, whole, cooked, omelet | Dairy and Egg Products | 48.00 mg | 4% | USDA_SR |
| 3753 | Butter, light, stick, without salt | Fats and Oils | 48.00 mg | 4% | USDA_SR |
| 3754 | Butter, light, stick, with salt | Fats and Oils | 48.00 mg | 4% | USDA_SR |
| 3755 | Lentils, pink or red, raw | Legumes and Legume Products | 48.00 mg | 4% | USDA_SR |
| 3756 | Cake, cherry fudge with chocolate frosting | Baked Products | 48.00 mg | 4% | USDA_SR |
| 3757 | Cookies, vanilla wafers, lower fat | Baked Products | 48.00 mg | 4% | USDA_SR |
| 3758 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 48.00 mg | 4% | USDA_SR |
| 3759 | Beans, baked, canned, with franks | Legumes and Legume Products | 48.00 mg | 4% | USDA_SR |
| 3760 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 48.00 mg | 4% | USDA_FF |
| 3761 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 47.00 mg | 4% | USDA_SR |
| 3762 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 47.00 mg | 4% | USDA_SR |
| 3763 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 47.00 mg | 4% | USDA_SR |
| 3764 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 47.00 mg | 4% | USDA_SR |
| 3765 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 3766 | Hummus, commercial | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 3767 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 47.00 mg | 4% | USDA_SR |
| 3768 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 47.00 mg | 4% | USDA_SR |
| 3769 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 47.00 mg | 4% | USDA_SR |
| 3770 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 47.00 mg | 4% | USDA_SR |
| 3771 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 3772 | Chili with beans, canned | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 3773 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 3774 | Whey, sweet, fluid | Dairy and Egg Products | 47.00 mg | 4% | CNF |
| 3775 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 47.00 mg | 4% | CNF |
| 3776 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 47.00 mg | 4% | CNF |
| 3777 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 47.00 mg | 4% | CNF |
| 3778 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 3779 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 3780 | Broccoli, raw | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 3781 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 47.00 mg | 4% | CNF |
| 3782 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 47.00 mg | 4% | CNF |
| 3783 | Chili with beans, canned | Legumes and Legume Products | 47.00 mg | 4% | CNF |
| 3784 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 47.00 mg | 4% | CNF |
| 3785 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 47.00 mg | 4% | CNF |
| 3786 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 47.00 mg | 4% | CNF |
| 3787 | Wonton wrapper (egg roll wrapper) | Baked Products | 47.00 mg | 4% | CNF |
| 3788 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 47.00 mg | 4% | CNF |
| 3789 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 47.00 mg | 4% | CNF |
| 3790 | Candies, bars, Baby Ruth | Sweets | 47.00 mg | 4% | CNF |
| 3791 | Grains, quinoa, dry | Cereals, Grains and Pasta | 47.00 mg | 4% | CNF |
| 3792 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 47.00 mg | 4% | CNF |
| 3793 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 47.00 mg | 4% | CNF |
| 3794 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 3795 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 47.00 mg | 4% | CNF |
| 3796 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 47.00 mg | 4% | CNF |
| 3797 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 47.00 mg | 4% | CNF |
| 3798 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 47.00 mg | 4% | CNF |
| 3799 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 47.00 mg | 4% | CNF |
| 3800 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 47.00 mg | 4% | CNF |
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