Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 8316 foods.

# Food Category Per 100 g % DV Source
3701 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 49.00 mg 4% CNF
3702 Granola bar, crunchy, plain Baked Products 49.00 mg 4% CNF
3703 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 49.00 mg 4% CNF
3704 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 49.00 mg 4% CNF
3705 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 49.00 mg 4% CNF
3706 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 49.00 mg 4% USDA_SR
3707 Candies, fudge, chocolate, prepared-from-recipe Sweets 49.00 mg 4% USDA_SR
3708 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 49.00 mg 4% USDA_SR
3709 Syrups, chocolate, fudge-type Sweets 49.00 mg 4% USDA_SR
3710 Toppings, butterscotch or caramel Sweets 49.00 mg 4% USDA_SR
3711 Teff, cooked Cereal Grains and Pasta 49.00 mg 4% USDA_SR
3712 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
3713 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
3714 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
3715 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
3716 Fennel, bulb, raw Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
3717 Puddings, vanilla, ready-to-eat Sweets 49.00 mg 4% USDA_SR
3718 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
3719 Grains, barley, malt extract, dried Cereals, Grains and Pasta 48.00 mg 4% CNF
3720 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 48.00 mg 4% CNF
3721 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 48.00 mg 4% CNF
3722 Cabbage, boiled, drained Vegetables and Vegetable Products 48.00 mg 4% CNF
3723 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 48.00 mg 4% CNF
3724 Beans, baked, canned, with wieners Legumes and Legume Products 48.00 mg 4% CNF
3725 Cake, cherry fudge with chocolate icing (frosting) Baked Products 48.00 mg 4% CNF
3726 Cookie, vanilla wafer, 12 to 17% fat Baked Products 48.00 mg 4% CNF
3727 Grains, barley, malt, dry Cereals, Grains and Pasta 48.00 mg 4% CNF
3728 Lentils, pink, raw Legumes and Legume Products 48.00 mg 4% CNF
3729 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 48.00 mg 4% CNF
3730 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 48.00 mg 4% CNF
3731 Butter, light, salted Dairy and Egg Products 48.00 mg 4% CNF
3732 Butter, light, unsalted Dairy and Egg Products 48.00 mg 4% CNF
3733 Salad dressing, caesar dressing, regular Fats and Oils 48.00 mg 4% CNF
3734 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 48.00 mg 4% CNF
3735 Broccoli, flower clusters, raw Vegetables and Vegetable Products 48.00 mg 4% CNF
3736 Broccoli, stalks, raw Vegetables and Vegetable Products 48.00 mg 4% CNF
3737 Broccoli, leaves, raw Vegetables and Vegetable Products 48.00 mg 4% CNF
3738 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4% CNF
3739 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 48.00 mg 4% CNF
3740 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 48.00 mg 4% USDA_SR
3741 Van's, Gluten Free, Totally Original Waffles Baked Products 48.00 mg 4% USDA_SR
3742 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
3743 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
3744 Salad dressing, caesar dressing, regular Fats and Oils 48.00 mg 4% USDA_SR
3745 Squash, winter, butternut, raw Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
3746 Broccoli, leaves, raw Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
3747 Broccoli, flower clusters, raw Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
3748 Broccoli, stalks, raw Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
3749 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
3750 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4% USDA_SR

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