Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 8316 foods.

# Food Category Per 100 g % DV Source
3651 Yardlong bean, raw Vegetables and Vegetable Products 50.00 mg 4% USDA_SR
3652 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 50.00 mg 4% USDA_SR
3653 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 50.00 mg 4% USDA_SR
3654 Candies, M&M MARS Pretzel Chocolate Candies Sweets 50.00 mg 4% USDA_SR
3655 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 50.00 mg 4% USDA_SR
3656 Cookies, chocolate cream covered biscuit sticks Baked Products 50.00 mg 4% USDA_SR
3657 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 50.00 mg 4% USDA_SR
3658 Crackers, whole-wheat, low salt Baked Products 50.00 mg 4% USDA_SR
3659 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 50.00 mg 4% USDA_SR
3660 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 50.00 mg 4% USDA_SR
3661 Egg, whole, cooked, hard-boiled Dairy and Egg Products 50.00 mg 4% USDA_SR
3662 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 50.00 mg 4% USDA_SR
3663 Salad dressing, ranch dressing, fat-free Fats and Oils 50.00 mg 4% USDA_SR
3664 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 4% USDA_SR
3665 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 50.00 mg 4% USDA_SR
3666 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 50.00 mg 4% USDA_SR
3667 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 4% USDA_SR
3668 Salt, table, iodized Spices and Herbs 50.00 mg 4% USDA_FF
3669 Salt, table, iodized Spices and Herbs 50.00 mg 4% USDA_FF
3670 Peanut butter, creamy Legumes and Legume Products 49.85 mg 4% USDA_FF
3671 Peanuts, raw Legumes and Legume Products 49.13 mg 4% USDA_FF
3672 Hummus, home prepared Legumes and Legume Products 49.00 mg 4% USDA_SR
3673 Peanut butter, smooth style, without salt Legumes and Legume Products 49.00 mg 4% USDA_SR
3674 Biscuits, plain or buttermilk, frozen, baked Baked Products 49.00 mg 4% USDA_SR
3675 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 49.00 mg 4% USDA_SR
3676 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 49.00 mg 4% USDA_SR
3677 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 49.00 mg 4% USDA_SR
3678 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 49.00 mg 4% USDA_SR
3679 Crackers, wheat, low salt Baked Products 49.00 mg 4% USDA_SR
3680 Peanut butter, smooth style, with salt Legumes and Legume Products 49.00 mg 4% USDA_FF
3681 Egg, chicken, whole, cooked, fried Dairy and Egg Products 49.00 mg 4% CNF
3682 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 49.00 mg 4% CNF
3683 Burdock root, boiled, drained Vegetables and Vegetable Products 49.00 mg 4% CNF
3684 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 49.00 mg 4% CNF
3685 Fennel, bulb, raw Vegetables and Vegetable Products 49.00 mg 4% CNF
3686 Hummus, homemade Legumes and Legume Products 49.00 mg 4% CNF
3687 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 49.00 mg 4% CNF
3688 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 49.00 mg 4% CNF
3689 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 49.00 mg 4% CNF
3690 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 49.00 mg 4% CNF
3691 Cracker, wheat, low sodium Baked Products 49.00 mg 4% CNF
3692 Biscuit, plain/buttermilk, frozen, baked Baked Products 49.00 mg 4% CNF
3693 Candies, fudge, chocolate, homemade Sweets 49.00 mg 4% CNF
3694 Dessert, pudding, vanilla, ready to eat Sweets 49.00 mg 4% CNF
3695 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 49.00 mg 4% CNF
3696 Sweets, syrups, chocolate, fudge-type Sweets 49.00 mg 4% CNF
3697 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 49.00 mg 4% CNF
3698 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 49.00 mg 4% CNF
3699 Grains, teff, cooked Cereals, Grains and Pasta 49.00 mg 4% CNF
3700 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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