Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3601–3650 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 51.00 mg | 4% | USDA_SR |
| 3602 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 3603 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 3604 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 3605 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 3606 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 3607 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 3608 | McDONALD'S, BIG BREAKFAST | Fast Foods | 51.00 mg | 4% | USDA_SR |
| 3609 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 3610 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 3611 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 3612 | Chard, swiss, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 3613 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 3614 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 51.00 mg | 4% | USDA_SR |
| 3615 | Puddings, chocolate, ready-to-eat | Sweets | 51.00 mg | 4% | USDA_SR |
| 3616 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 3617 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 51.00 mg | 4% | USDA_SR |
| 3618 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 51.00 mg | 4% | USDA_SR |
| 3619 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 51.00 mg | 4% | CNF |
| 3620 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 51.00 mg | 4% | CNF |
| 3621 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 51.00 mg | 4% | CNF |
| 3622 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 51.00 mg | 4% | CNF |
| 3623 | Cheesecake, commercial | Baked Products | 51.00 mg | 4% | CNF |
| 3624 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 51.00 mg | 4% | CNF |
| 3625 | Lupins, boiled, salted | Legumes and Legume Products | 51.00 mg | 4% | CNF |
| 3626 | Lupins, boiled | Legumes and Legume Products | 51.00 mg | 4% | CNF |
| 3627 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 3628 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 3629 | Chard, swiss, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 3630 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 3631 | Salt, table, iodized | Spices and Herbs | 50.00 mg | 4% | USDA_FF |
| 3632 | Salt, table, iodized | Spices and Herbs | 50.00 mg | 4% | USDA_FF |
| 3633 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 50.00 mg | 4% | USDA_SR |
| 3634 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 50.00 mg | 4% | USDA_SR |
| 3635 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 50.00 mg | 4% | USDA_SR |
| 3636 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 50.00 mg | 4% | USDA_SR |
| 3637 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 50.00 mg | 4% | USDA_SR |
| 3638 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 50.00 mg | 4% | USDA_SR |
| 3639 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 50.00 mg | 4% | USDA_SR |
| 3640 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 50.00 mg | 4% | USDA_SR |
| 3641 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 50.00 mg | 4% | USDA_SR |
| 3642 | Crackers, whole-wheat, low salt | Baked Products | 50.00 mg | 4% | USDA_SR |
| 3643 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 50.00 mg | 4% | USDA_SR |
| 3644 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 50.00 mg | 4% | USDA_SR |
| 3645 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 50.00 mg | 4% | USDA_SR |
| 3646 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 50.00 mg | 4% | USDA_SR |
| 3647 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 3648 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 3649 | Yardlong bean, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 3650 | Beans, baked, canned, no salt added | Legumes and Legume Products | 50.00 mg | 4% | USDA_SR |
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