Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3591 of 3591 foods.

# Food Category Per 100 g % DV
3551 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 2.00 mg 0%
3552 Carbonated drinks, cola, decaffeinated Beverages 2.00 mg 0%
3553 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 2.00 mg 0%
3554 Carbonated drinks, cola Beverages 2.00 mg 0%
3555 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 2.00 mg 0%
3556 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 2.00 mg 0%
3557 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 2.00 mg 0%
3558 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 2.00 mg 0%
3559 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 2.00 mg 0%
3560 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mg 0%
3561 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 2.00 mg 0%
3562 Corn, sweet, white, raw Vegetables and Vegetable Products 2.00 mg 0%
3563 Vegetable oil, olive Fats and Oils 1.00 mg 0%
3564 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 1.00 mg 0%
3565 Longan, raw Fruits and fruit juices 1.00 mg 0%
3566 Mushroom, enoki, raw Vegetables and Vegetable Products 1.00 mg 0%
3567 Nuts, beechnuts, dried Nuts and Seeds 1.00 mg 0%
3568 Carbonated drinks, tonic water (quinine) Beverages 1.00 mg 0%
3569 Water, mineral, "POLAND SPRINGS", bottled Beverages 1.00 mg 0%
3570 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 1.00 mg 0%
3571 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 1.00 mg 0%
3572 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 1.00 mg 0%
3573 Sweets, sugars, granulated Sweets 1.00 mg 0%
3574 Sweets, sugars, icing (powdered) Sweets 1.00 mg 0%
3575 Pasta, corn, cooked Cereals, Grains and Pasta 1.00 mg 0%
3576 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 1.00 mg 0%
3577 Dessert, frozen, ice, Italian, restaurant prepared Sweets 1.00 mg 0%
3578 Shortening, household, composite Fats and Oils 1.00 mg 0%
3579 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 1.00 mg 0%
3580 Coffee whitener, liquid, light Dairy and Egg Products 1.00 mg 0%
3581 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 1.00 mg 0%
3582 Animal fat, native, beluga oil Fats and Oils 1.00 mg 0%
3583 Sports drink, fruit flavour, ready-to-drink Beverages 1.00 mg 0%
3584 Sports drink, lemon-lime flavour, ready-to-drink Beverages 1.00 mg 0%
3585 Sweets, sugars, fructose, liquid Sweets 1.00 mg 0%
3586 Mushroom, Maitake, raw Vegetables and Vegetable Products 1.00 mg 0%
3587 Water, fruit flavour, sweetened with artificial sweetener Beverages 1.00 mg 0%
3588 Tea, hibiscus Beverages 1.00 mg 0%
3589 Sweetener, syrup, agave Sweets 1.00 mg 0%
3590 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.00 mg 0%
3591 Vitamin water, flavours not lemon/orange, sweetened Beverages 1.00 mg 0%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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