Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 3551–3591 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 2.00 mg | 0% |
| 3552 | Carbonated drinks, cola, decaffeinated | Beverages | 2.00 mg | 0% |
| 3553 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 2.00 mg | 0% |
| 3554 | Carbonated drinks, cola | Beverages | 2.00 mg | 0% |
| 3555 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 2.00 mg | 0% |
| 3556 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 2.00 mg | 0% |
| 3557 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 2.00 mg | 0% |
| 3558 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3559 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3560 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3561 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3562 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3563 | Vegetable oil, olive | Fats and Oils | 1.00 mg | 0% |
| 3564 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 1.00 mg | 0% |
| 3565 | Longan, raw | Fruits and fruit juices | 1.00 mg | 0% |
| 3566 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3567 | Nuts, beechnuts, dried | Nuts and Seeds | 1.00 mg | 0% |
| 3568 | Carbonated drinks, tonic water (quinine) | Beverages | 1.00 mg | 0% |
| 3569 | Water, mineral, "POLAND SPRINGS", bottled | Beverages | 1.00 mg | 0% |
| 3570 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 1.00 mg | 0% |
| 3571 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 1.00 mg | 0% |
| 3572 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 1.00 mg | 0% |
| 3573 | Sweets, sugars, granulated | Sweets | 1.00 mg | 0% |
| 3574 | Sweets, sugars, icing (powdered) | Sweets | 1.00 mg | 0% |
| 3575 | Pasta, corn, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% |
| 3576 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% |
| 3577 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 1.00 mg | 0% |
| 3578 | Shortening, household, composite | Fats and Oils | 1.00 mg | 0% |
| 3579 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 1.00 mg | 0% |
| 3580 | Coffee whitener, liquid, light | Dairy and Egg Products | 1.00 mg | 0% |
| 3581 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 1.00 mg | 0% |
| 3582 | Animal fat, native, beluga oil | Fats and Oils | 1.00 mg | 0% |
| 3583 | Sports drink, fruit flavour, ready-to-drink | Beverages | 1.00 mg | 0% |
| 3584 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 1.00 mg | 0% |
| 3585 | Sweets, sugars, fructose, liquid | Sweets | 1.00 mg | 0% |
| 3586 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3587 | Water, fruit flavour, sweetened with artificial sweetener | Beverages | 1.00 mg | 0% |
| 3588 | Tea, hibiscus | Beverages | 1.00 mg | 0% |
| 3589 | Sweetener, syrup, agave | Sweets | 1.00 mg | 0% |
| 3590 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 1.00 mg | 0% |
| 3591 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 1.00 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.