Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 3591 foods.

# Food Category Per 100 g % DV
3501 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 3.00 mg 0%
3502 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 3.00 mg 0%
3503 Grains, millet, cooked Cereals, Grains and Pasta 3.00 mg 0%
3504 Fast foods, side dish, corn on the cob with butter Fast Foods 3.00 mg 0%
3505 Mushroom, oyster, raw Vegetables and Vegetable Products 3.00 mg 0%
3506 Snacks, RICE KRISPIES SQUARES Snacks 3.00 mg 0%
3507 Tea, iced, lemon flavour, ready-to-drink Beverages 3.00 mg 0%
3508 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 3.00 mg 0%
3509 Carbonated drinks, cola with aspartame, decaffeinated Beverages 3.00 mg 0%
3510 Juice drink, mixed vegetable and fruit Beverages 3.00 mg 0%
3511 Peach, canned, heavy syrup, drained Fruits and fruit juices 3.00 mg 0%
3512 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 3.00 mg 0%
3513 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 3.00 mg 0%
3514 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 3.00 mg 0%
3515 Alcohol, cocktail, margarita Beverages 3.00 mg 0%
3516 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 3.00 mg 0%
3517 Juice drink, fruit, ready-to-drink Beverages 3.00 mg 0%
3518 Energy drink, sugar free/low calorie Beverages 3.00 mg 0%
3519 Babyfood, fruit, jarred, prunes Babyfoods 3.00 mg 0%
3520 Juice drink, orange Beverages 2.00 mg 0%
3521 Tea, tundra, herb and labrador Beverages 2.00 mg 0%
3522 Mushroom, shiitake, raw Vegetables and Vegetable Products 2.00 mg 0%
3523 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 2.00 mg 0%
3524 Energy drink, caffeine free Beverages 2.00 mg 0%
3525 Vitamin water, flavours not lemon/orange, low Calorie Beverages 2.00 mg 0%
3526 Babyfood, vegetables, jarred, creamed corn Babyfoods 2.00 mg 0%
3527 Cereal, hot, corn grits (yellow), dry Breakfast cereals 2.00 mg 0%
3528 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 2.00 mg 0%
3529 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 2.00 mg 0%
3530 Plantain, cooked Fruits and fruit juices 2.00 mg 0%
3531 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 2.00 mg 0%
3532 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 mg 0%
3533 Nuts, ginkgo nuts, raw Nuts and Seeds 2.00 mg 0%
3534 Alcohol, cocktail, whisky sour mix, bottled Beverages 2.00 mg 0%
3535 Carbonated drinks, lemon-lime soda Beverages 2.00 mg 0%
3536 Coffee, brewed, prepared with tap water Beverages 2.00 mg 0%
3537 Limeade, frozen concentrate, water added Beverages 2.00 mg 0%
3538 Tea, instant, sweetened, lemon flavour, powder Beverages 2.00 mg 0%
3539 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 2.00 mg 0%
3540 Tea, brewed, herb Beverages 2.00 mg 0%
3541 Carbonated drinks, cola, fast-food cola Beverages 2.00 mg 0%
3542 Tea, brewed, chamomile Beverages 2.00 mg 0%
3543 Sweets, syrup, table blend, pancake with butter Sweets 2.00 mg 0%
3544 Dessert, frozen, ices, water, fruit, with aspartame Sweets 2.00 mg 0%
3545 Dessert, frozen, ices, water, lime Sweets 2.00 mg 0%
3546 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 2.00 mg 0%
3547 Icing (frosting), sour cream flavour, ready to eat Sweets 2.00 mg 0%
3548 Grains, cornstarch Cereals, Grains and Pasta 2.00 mg 0%
3549 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 2.00 mg 0%
3550 Coffee, brewed, espresso, restaurant prepared Beverages 2.00 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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