Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3501–3550 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Croissants, cheese | Baked Products | 53.00 mg | 4% | USDA_SR |
| 3502 | Cookies, peanut butter sandwich, regular | Baked Products | 53.00 mg | 4% | USDA_SR |
| 3503 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 53.00 mg | 4% | USDA_SR |
| 3504 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 53.00 mg | 4% | USDA_SR |
| 3505 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 53.00 mg | 4% | USDA_SR |
| 3506 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 53.00 mg | 4% | USDA_SR |
| 3507 | BURGER KING, french toast sticks | Fast Foods | 53.00 mg | 4% | USDA_SR |
| 3508 | Fast foods, french toast sticks | Fast Foods | 53.00 mg | 4% | USDA_SR |
| 3509 | Nuts, butternuts, dried | Nut and Seed Products | 53.00 mg | 4% | USDA_SR |
| 3510 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 53.00 mg | 4% | USDA_SR |
| 3511 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mg | 4% | USDA_SR |
| 3512 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 53.00 mg | 4% | USDA_SR |
| 3513 | Puddings, chocolate, dry mix, regular | Sweets | 53.00 mg | 4% | USDA_SR |
| 3514 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 53.00 mg | 4% | USDA_SR |
| 3515 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 53.00 mg | 4% | USDA_SR |
| 3516 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 53.00 mg | 4% | USDA_SR |
| 3517 | Mayonnaise, made with tofu | Fats and Oils | 53.00 mg | 4% | USDA_SR |
| 3518 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 53.00 mg | 4% | USDA_SR |
| 3519 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 53.00 mg | 4% | CNF |
| 3520 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 53.00 mg | 4% | CNF |
| 3521 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 53.00 mg | 4% | CNF |
| 3522 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 3523 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 53.00 mg | 4% | CNF |
| 3524 | Candies, bars, MILKY WAY Dark Bar | Sweets | 53.00 mg | 4% | CNF |
| 3525 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 53.00 mg | 4% | CNF |
| 3526 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 53.00 mg | 4% | CNF |
| 3527 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 53.00 mg | 4% | CNF |
| 3528 | Fast foods, breakfast, french toast sticks | Fast Foods | 53.00 mg | 4% | CNF |
| 3529 | Sweets, topping (spread), butterscotch or caramel | Sweets | 53.00 mg | 4% | CNF |
| 3530 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 53.00 mg | 4% | CNF |
| 3531 | Croissant, cheese, commercial | Baked Products | 53.00 mg | 4% | CNF |
| 3532 | Cookie, peanut butter sandwich | Baked Products | 53.00 mg | 4% | CNF |
| 3533 | Beans, baked, canned, with pork | Legumes and Legume Products | 53.00 mg | 4% | CNF |
| 3534 | Beans, mungo, boiled, salted | Legumes and Legume Products | 53.00 mg | 4% | CNF |
| 3535 | Beans, mungo, boiled | Legumes and Legume Products | 53.00 mg | 4% | CNF |
| 3536 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 53.00 mg | 4% | CNF |
| 3537 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 53.00 mg | 4% | CNF |
| 3538 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 3539 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 3540 | Raisin, golden seedless | Fruits and fruit juices | 53.00 mg | 4% | CNF |
| 3541 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 53.00 mg | 4% | CNF |
| 3542 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 53.00 mg | 4% | CNF |
| 3543 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 53.00 mg | 4% | CNF |
| 3544 | Nuts, macadamia nuts, raw | Nut and Seed Products | 52.71 mg | 4% | USDA_FF |
| 3545 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 52.00 mg | 4% | USDA_SR |
| 3546 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 52.00 mg | 4% | USDA_SR |
| 3547 | Snacks, vegetable chips, made from garden vegetables | Snacks | 52.00 mg | 4% | USDA_SR |
| 3548 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 52.00 mg | 4% | USDA_SR |
| 3549 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 52.00 mg | 4% | USDA_SR |
| 3550 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 52.00 mg | 4% | USDA_SR |
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