Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 8316 foods.

# Food Category Per 100 g % DV Source
3501 Raisin, golden seedless Fruits and fruit juices 53.00 mg 4% CNF
3502 Pokeberry shoots, raw Vegetables and Vegetable Products 53.00 mg 4% CNF
3503 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 53.00 mg 4% CNF
3504 Nuts, butternuts (long walnuts), dried Nuts and Seeds 53.00 mg 4% CNF
3505 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 53.00 mg 4% CNF
3506 Beans, mungo, boiled Legumes and Legume Products 53.00 mg 4% CNF
3507 Beans, mungo, boiled, salted Legumes and Legume Products 53.00 mg 4% CNF
3508 Beans, baked, canned, with pork Legumes and Legume Products 53.00 mg 4% CNF
3509 Cookie, peanut butter sandwich Baked Products 53.00 mg 4% CNF
3510 Croissant, cheese, commercial Baked Products 53.00 mg 4% CNF
3511 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 53.00 mg 4% CNF
3512 Sweets, topping (spread), butterscotch or caramel Sweets 53.00 mg 4% CNF
3513 Fast foods, breakfast, french toast sticks Fast Foods 53.00 mg 4% CNF
3514 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 53.00 mg 4% CNF
3515 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 53.00 mg 4% CNF
3516 Salad dressing, mayonnaise, made with tofu Fats and Oils 53.00 mg 4% CNF
3517 Candies, bars, MILKY WAY Dark Bar Sweets 53.00 mg 4% CNF
3518 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 53.00 mg 4% CNF
3519 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 4% CNF
3520 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 53.00 mg 4% CNF
3521 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 53.00 mg 4% CNF
3522 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 53.00 mg 4% CNF
3523 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 53.00 mg 4% USDA_SR
3524 Mayonnaise, made with tofu Fats and Oils 53.00 mg 4% USDA_SR
3525 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 53.00 mg 4% USDA_SR
3526 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 53.00 mg 4% USDA_SR
3527 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 53.00 mg 4% USDA_SR
3528 Puddings, chocolate, dry mix, regular Sweets 53.00 mg 4% USDA_SR
3529 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 53.00 mg 4% USDA_SR
3530 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 4% USDA_SR
3531 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 4% USDA_SR
3532 Nuts, butternuts, dried Nut and Seed Products 53.00 mg 4% USDA_SR
3533 Fast foods, french toast sticks Fast Foods 53.00 mg 4% USDA_SR
3534 BURGER KING, french toast sticks Fast Foods 53.00 mg 4% USDA_SR
3535 Cheese, cottage, creamed, with fruit Dairy and Egg Products 53.00 mg 4% USDA_SR
3536 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 4% USDA_SR
3537 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 53.00 mg 4% USDA_SR
3538 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 53.00 mg 4% USDA_SR
3539 Cookies, peanut butter sandwich, regular Baked Products 53.00 mg 4% USDA_SR
3540 Croissants, cheese Baked Products 53.00 mg 4% USDA_SR
3541 Beans, baked, canned, with pork Legumes and Legume Products 53.00 mg 4% USDA_SR
3542 Beans, great northern, mature seeds, canned Legumes and Legume Products 53.00 mg 4% USDA_SR
3543 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 4% USDA_SR
3544 Nuts, macadamia nuts, raw Nut and Seed Products 52.71 mg 4% USDA_FF
3545 Beverages, grape drink, canned Beverages 52.00 mg 4% USDA_SR
3546 Fast foods, burrito, with beans Fast Foods 52.00 mg 4% USDA_SR
3547 Bread, french or vienna (includes sourdough) Baked Products 52.00 mg 4% USDA_SR
3548 Snacks, yucca (cassava) chips, salted Snacks 52.00 mg 4% USDA_SR
3549 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 52.00 mg 4% USDA_SR
3550 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 52.00 mg 4% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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