Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3591 foods.

# Food Category Per 100 g % DV
301 Collards, raw Vegetables and Vegetable Products 232.00 mg 18%
302 Candies, bars, Alpine White bar with almonds Sweets 231.00 mg 18%
303 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 230.00 mg 18%
304 Spices, paprika Spices and Herbs 229.00 mg 18%
305 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 229.00 mg 18%
306 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 228.00 mg 18%
307 Pizza, cheese, thin crust, frozen, cooked Fast Foods 228.00 mg 18%
308 Dessert, egg custard, dry mix, unprepared Sweets 228.00 mg 18%
309 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 224.00 mg 17%
310 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 224.00 mg 17%
311 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 222.00 mg 17%
312 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 222.00 mg 17%
313 Cracker, rye, sandwich-type with cheese filling Baked Products 222.00 mg 17%
314 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 220.00 mg 17%
315 Pancake, plain, homemade Baked Products 219.00 mg 17%
316 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 219.00 mg 17%
317 Cake, white, regular, dry mix, unprepared Baked Products 219.00 mg 17%
318 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 218.00 mg 17%
319 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 217.00 mg 17%
320 Soybean, fermented products, natto Legumes and Legume Products 217.00 mg 17%
321 Roselle, raw Fruits and fruit juices 215.00 mg 17%
322 Amaranth leaves, fresh Vegetables and Vegetable Products 215.00 mg 17%
323 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 215.00 mg 17%
324 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 214.00 mg 16%
325 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 213.00 mg 16%
326 English muffin, multigrain (also granola), toasted Baked Products 213.00 mg 16%
327 Carrot, dehydrated Vegetables and Vegetable Products 212.00 mg 16%
328 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 212.00 mg 16%
329 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 211.00 mg 16%
330 Jute, potherb, boiled, drained Vegetables and Vegetable Products 211.00 mg 16%
331 Cake, yellow, regular, dry mix, unprepared Baked Products 211.00 mg 16%
332 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 210.00 mg 16%
333 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 210.00 mg 16%
334 Collards, frozen, boiled, drained Vegetables and Vegetable Products 210.00 mg 16%
335 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 209.00 mg 16%
336 Spices, dill weed, fresh Spices and Herbs 208.00 mg 16%
337 Jute, potherb, raw Vegetables and Vegetable Products 208.00 mg 16%
338 Cheese, ricotta, with whole milk Dairy and Egg Products 207.00 mg 16%
339 Pancake, blueberry, homemade Baked Products 206.00 mg 16%
340 Soy flour, full-fat, raw Legumes and Legume Products 206.00 mg 16%
341 Kale, scotch, raw Vegetables and Vegetable Products 205.00 mg 16%
342 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 205.00 mg 16%
343 Candies, confectioner's coating, yogourt Sweets 205.00 mg 16%
344 Cake, shortcake, biscuit-type, homemade Baked Products 205.00 mg 16%
345 Sweets, fancy molasses Sweets 205.00 mg 16%
346 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 204.00 mg 16%
347 Cracker, wheat, sandwich, with cheese filling Baked Products 204.00 mg 16%
348 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 204.00 mg 16%
349 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 203.00 mg 16%
350 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 203.00 mg 16%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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