Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 3591 foods.

# Food Category Per 100 g % DV
3351 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 5.00 mg 0%
3352 Cookie, coconut macaroon Baked Products 5.00 mg 0%
3353 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 5.00 mg 0%
3354 Dessert, frozen, fruit and juice bar Sweets 5.00 mg 0%
3355 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 5.00 mg 0%
3356 Sweets, syrups, table blends, pancake, with 2% maple Sweets 5.00 mg 0%
3357 Tomato, orange, raw Vegetables and Vegetable Products 5.00 mg 0%
3358 Salad dressing, french, fat free Fats and Oils 5.00 mg 0%
3359 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 5.00 mg 0%
3360 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 5.00 mg 0%
3361 Alcohol, rice (sake) Beverages 5.00 mg 0%
3362 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 5.00 mg 0%
3363 Candies, divinity, homemade Sweets 5.00 mg 0%
3364 Snacks, popcorn, unpopped kernels Snacks 5.00 mg 0%
3365 Cream, substitute, flavoured, powdered Dairy and Egg Products 5.00 mg 0%
3366 Blackberry, wild, raw Fruits and fruit juices 5.00 mg 0%
3367 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 5.00 mg 0%
3368 Potato, flesh, baked, with salt Vegetables and Vegetable Products 5.00 mg 0%
3369 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 5.00 mg 0%
3370 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 5.00 mg 0%
3371 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 5.00 mg 0%
3372 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 5.00 mg 0%
3373 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 5.00 mg 0%
3374 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 5.00 mg 0%
3375 Vodka cooler, fruit flavours Beverages 5.00 mg 0%
3376 Apple, Granny Smith, raw, with skin Fruits and fruit juices 5.00 mg 0%
3377 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 5.00 mg 0%
3378 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 5.00 mg 0%
3379 Babyfood, juice, apple, all stages Babyfoods 5.00 mg 0%
3380 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 5.00 mg 0%
3381 Babyfood, fruit, jarred, banana, all stages Babyfoods 5.00 mg 0%
3382 Babyfood, fruit, jarred, peach, all stages Babyfoods 5.00 mg 0%
3383 Babyfood, dessert, jarred, strawberry Babyfoods 5.00 mg 0%
3384 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 5.00 mg 0%
3385 Salad dressing, sweet and sour Fats and Oils 4.00 mg 0%
3386 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 4.00 mg 0%
3387 Plantain, green, fried Fruits and fruit juices 4.00 mg 0%
3388 Energy drink, various flavours Beverages 4.00 mg 0%
3389 Energy drink, with fruit juice Beverages 4.00 mg 0%
3390 Vitamin water, all flavours, low Calorie Beverages 4.00 mg 0%
3391 Babyfood, juice, pear, all stages Babyfoods 4.00 mg 0%
3392 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 4.00 mg 0%
3393 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 4.00 mg 0%
3394 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 4.00 mg 0%
3395 Butter oil, anhydrous Dairy and Egg Products 4.00 mg 0%
3396 Gravy, au jus, canned Soups, Sauces and Gravies 4.00 mg 0%
3397 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 0%
3398 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 4.00 mg 0%
3399 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 4.00 mg 0%
3400 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 4.00 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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