Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3351–3400 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 5.00 mg | 0% |
| 3352 | Cookie, coconut macaroon | Baked Products | 5.00 mg | 0% |
| 3353 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 5.00 mg | 0% |
| 3354 | Dessert, frozen, fruit and juice bar | Sweets | 5.00 mg | 0% |
| 3355 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 5.00 mg | 0% |
| 3356 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 5.00 mg | 0% |
| 3357 | Tomato, orange, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3358 | Salad dressing, french, fat free | Fats and Oils | 5.00 mg | 0% |
| 3359 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 5.00 mg | 0% |
| 3360 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3361 | Alcohol, rice (sake) | Beverages | 5.00 mg | 0% |
| 3362 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 5.00 mg | 0% |
| 3363 | Candies, divinity, homemade | Sweets | 5.00 mg | 0% |
| 3364 | Snacks, popcorn, unpopped kernels | Snacks | 5.00 mg | 0% |
| 3365 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 5.00 mg | 0% |
| 3366 | Blackberry, wild, raw | Fruits and fruit juices | 5.00 mg | 0% |
| 3367 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3368 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3369 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3370 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3371 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3372 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mg | 0% |
| 3373 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 5.00 mg | 0% |
| 3374 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 5.00 mg | 0% |
| 3375 | Vodka cooler, fruit flavours | Beverages | 5.00 mg | 0% |
| 3376 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 5.00 mg | 0% |
| 3377 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 0% |
| 3378 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.00 mg | 0% |
| 3379 | Babyfood, juice, apple, all stages | Babyfoods | 5.00 mg | 0% |
| 3380 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 5.00 mg | 0% |
| 3381 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 5.00 mg | 0% |
| 3382 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 5.00 mg | 0% |
| 3383 | Babyfood, dessert, jarred, strawberry | Babyfoods | 5.00 mg | 0% |
| 3384 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 5.00 mg | 0% |
| 3385 | Salad dressing, sweet and sour | Fats and Oils | 4.00 mg | 0% |
| 3386 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 4.00 mg | 0% |
| 3387 | Plantain, green, fried | Fruits and fruit juices | 4.00 mg | 0% |
| 3388 | Energy drink, various flavours | Beverages | 4.00 mg | 0% |
| 3389 | Energy drink, with fruit juice | Beverages | 4.00 mg | 0% |
| 3390 | Vitamin water, all flavours, low Calorie | Beverages | 4.00 mg | 0% |
| 3391 | Babyfood, juice, pear, all stages | Babyfoods | 4.00 mg | 0% |
| 3392 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 3393 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 4.00 mg | 0% |
| 3394 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 4.00 mg | 0% |
| 3395 | Butter oil, anhydrous | Dairy and Egg Products | 4.00 mg | 0% |
| 3396 | Gravy, au jus, canned | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 3397 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 3398 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 4.00 mg | 0% |
| 3399 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 4.00 mg | 0% |
| 3400 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 4.00 mg | 0% |
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