Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3591 foods.

# Food Category Per 100 g % DV
3301 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 6.00 mg 0%
3302 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 6.00 mg 0%
3303 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 6.00 mg 0%
3304 Durian, raw or frozen Fruits and fruit juices 6.00 mg 0%
3305 Arrowroot, raw Vegetables and Vegetable Products 6.00 mg 0%
3306 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 6.00 mg 0%
3307 Salad dressing, mayonnaise, reduced fat Fats and Oils 6.00 mg 0%
3308 Pear, canned, heavy syrup, drained Fruits and fruit juices 6.00 mg 0%
3309 Sweets, syrups, grenadine Sweets 6.00 mg 0%
3310 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 6.00 mg 0%
3311 Salad dressing, italian, calorie-reduced Fats and Oils 6.00 mg 0%
3312 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 6.00 mg 0%
3313 Vinegar, red wine Spices and Herbs 6.00 mg 0%
3314 Cream, substitute, flavoured, liquid Dairy and Egg Products 6.00 mg 0%
3315 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 0%
3316 Dessert topping (non dairy), pressurized Dairy and Egg Products 5.00 mg 0%
3317 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 5.00 mg 0%
3318 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 5.00 mg 0%
3319 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 5.00 mg 0%
3320 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 5.00 mg 0%
3321 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 5.00 mg 0%
3322 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 5.00 mg 0%
3323 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 5.00 mg 0%
3324 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 5.00 mg 0%
3325 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0%
3326 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 5.00 mg 0%
3327 Lychee (litchi), raw Fruits and fruit juices 5.00 mg 0%
3328 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0%
3329 Peach nectar, canned Fruits and fruit juices 5.00 mg 0%
3330 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0%
3331 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0%
3332 Pear nectar, canned Fruits and fruit juices 5.00 mg 0%
3333 Apple, raw, without skin Fruits and fruit juices 5.00 mg 0%
3334 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 5.00 mg 0%
3335 Banana, raw Fruits and fruit juices 5.00 mg 0%
3336 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0%
3337 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 5.00 mg 0%
3338 Pickle relish, hot dog Vegetables and Vegetable Products 5.00 mg 0%
3339 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 5.00 mg 0%
3340 Potato, flesh, baked Vegetables and Vegetable Products 5.00 mg 0%
3341 Potato, boiled with skin, flesh Vegetables and Vegetable Products 5.00 mg 0%
3342 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 5.00 mg 0%
3343 Potato, canned, drained solids Vegetables and Vegetable Products 5.00 mg 0%
3344 Carbonated drinks, club soda Beverages 5.00 mg 0%
3345 Carbonated drinks, cream soda Beverages 5.00 mg 0%
3346 Carbonated drinks, orange soda Beverages 5.00 mg 0%
3347 Carbonated drinks, root beer Beverages 5.00 mg 0%
3348 Juice drink, orange and apricot, canned Beverages 5.00 mg 0%
3349 Drink, orange, vitamin C added, canned Beverages 5.00 mg 0%
3350 Juice drink, pineapple and orange, vitamin C added, canned Beverages 5.00 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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