Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3591 foods.

# Food Category Per 100 g % DV
3251 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 7.00 mg 1%
3252 Salad dressing, mayonnaise, no cholesterol Fats and Oils 7.00 mg 1%
3253 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1%
3254 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1%
3255 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 7.00 mg 1%
3256 Sangria Beverages 7.00 mg 1%
3257 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 7.00 mg 1%
3258 Apple, Gala, raw, with skin Fruits and fruit juices 7.00 mg 1%
3259 Apple, Fuji, raw, with skin Fruits and fruit juices 7.00 mg 1%
3260 Beverage, coconut water, unsweetened, ready-to-drink Beverages 7.00 mg 1%
3261 Babyfood, juice, apple and prune Babyfoods 7.00 mg 1%
3262 Babyfood, fruit, jarred, banana and other fruit Babyfoods 7.00 mg 1%
3263 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 0%
3264 Mushroom, white, microwaved Vegetables and Vegetable Products 6.00 mg 0%
3265 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 6.00 mg 0%
3266 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 6.00 mg 0%
3267 Energy drink, with electrolytes, sugar free/low calorie Beverages 6.00 mg 0%
3268 Vitamin water, all flavours, sweetened Beverages 6.00 mg 0%
3269 Apple, Red Delicious, raw, with skin Fruits and fruit juices 6.00 mg 0%
3270 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 6.00 mg 0%
3271 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 6.00 mg 0%
3272 Vinegar, distilled (white) Spices and Herbs 6.00 mg 0%
3273 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 6.00 mg 0%
3274 Salad dressing, french, homemade, unspecified oil Fats and Oils 6.00 mg 0%
3275 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 6.00 mg 0%
3276 Blueberry, frozen, sweetened Fruits and fruit juices 6.00 mg 0%
3277 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 0%
3278 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 0%
3279 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 6.00 mg 0%
3280 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 0%
3281 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 0%
3282 Lemon juice, raw Fruits and fruit juices 6.00 mg 0%
3283 Melon, honeydew, raw Fruits and fruit juices 6.00 mg 0%
3284 Nectarine, raw Fruits and fruit juices 6.00 mg 0%
3285 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 6.00 mg 0%
3286 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 0%
3287 Apple, raw, with skin Fruits and fruit juices 6.00 mg 0%
3288 Blueberry, raw Fruits and fruit juices 6.00 mg 0%
3289 Peach, raw Fruits and fruit juices 6.00 mg 0%
3290 Plum, raw Fruits and fruit juices 6.00 mg 0%
3291 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 6.00 mg 0%
3292 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 6.00 mg 0%
3293 Mushroom, boiled, drained Vegetables and Vegetable Products 6.00 mg 0%
3294 Pimento, canned Vegetables and Vegetable Products 6.00 mg 0%
3295 Alcohol, wine cooler Beverages 6.00 mg 0%
3296 Sweets, topping, strawberry Sweets 6.00 mg 0%
3297 Sweets, honey, strained or extracted Sweets 6.00 mg 0%
3298 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 6.00 mg 0%
3299 Sweets, topping, pineapple Sweets 6.00 mg 0%
3300 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 6.00 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free