Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3591 foods.

# Food Category Per 100 g % DV
3201 Abiyuch, raw Fruits and fruit juices 8.00 mg 1%
3202 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 8.00 mg 1%
3203 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 1%
3204 Orange-strawberry-banana juice Fruits and fruit juices 8.00 mg 1%
3205 Cranberry juice, unsweetened Fruits and fruit juices 8.00 mg 1%
3206 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 8.00 mg 1%
3207 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 8.00 mg 1%
3208 Candies, taffy, homemade Sweets 8.00 mg 1%
3209 Jam type spread, Double Fruit, apricot Sweets 8.00 mg 1%
3210 Drink, fruit punch, frozen concentrate Beverages 8.00 mg 1%
3211 Vinegar, cider Spices and Herbs 7.00 mg 1%
3212 Gravy, mushroom, canned Soups, Sauces and Gravies 7.00 mg 1%
3213 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 7.00 mg 1%
3214 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 7.00 mg 1%
3215 Guava sauce, cooked Fruits and fruit juices 7.00 mg 1%
3216 Oheloberry, raw Fruits and fruit juices 7.00 mg 1%
3217 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 1%
3218 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 7.00 mg 1%
3219 Watermelon, raw Fruits and fruit juices 7.00 mg 1%
3220 Apricot nectar, canned Fruits and fruit juices 7.00 mg 1%
3221 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 1%
3222 Grapefruit juice, canned, no added sugar Fruits and fruit juices 7.00 mg 1%
3223 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 1%
3224 Arrowhead, boiled, drained Vegetables and Vegetable Products 7.00 mg 1%
3225 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 7.00 mg 1%
3226 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 7.00 mg 1%
3227 Tomatillo, raw Vegetables and Vegetable Products 7.00 mg 1%
3228 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 7.00 mg 1%
3229 Pepper, sweet, red, raw Vegetables and Vegetable Products 7.00 mg 1%
3230 Lemonade, white, frozen concentrate Beverages 7.00 mg 1%
3231 Juice drink, fruit punch, frozen concentrate, water added Beverages 7.00 mg 1%
3232 Drink, grape, vitamin C added, canned Beverages 7.00 mg 1%
3233 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 7.00 mg 1%
3234 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 7.00 mg 1%
3235 Pie, apple, homemade, 2 crust Baked Products 7.00 mg 1%
3236 Pie, blueberry, homemade, 2 crust Baked Products 7.00 mg 1%
3237 Snacks, popcorn, air-popped Snacks 7.00 mg 1%
3238 Sweets, jellies Sweets 7.00 mg 1%
3239 Sweets, pectin, unsweetened, dry mix Sweets 7.00 mg 1%
3240 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 7.00 mg 1%
3241 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 7.00 mg 1%
3242 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 7.00 mg 1%
3243 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 7.00 mg 1%
3244 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 7.00 mg 1%
3245 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 7.00 mg 1%
3246 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 7.00 mg 1%
3247 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 7.00 mg 1%
3248 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 7.00 mg 1%
3249 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 7.00 mg 1%
3250 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 7.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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