Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3201–3250 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Abiyuch, raw | Fruits and fruit juices | 8.00 mg | 1% |
| 3202 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 3203 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 3204 | Orange-strawberry-banana juice | Fruits and fruit juices | 8.00 mg | 1% |
| 3205 | Cranberry juice, unsweetened | Fruits and fruit juices | 8.00 mg | 1% |
| 3206 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 8.00 mg | 1% |
| 3207 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 8.00 mg | 1% |
| 3208 | Candies, taffy, homemade | Sweets | 8.00 mg | 1% |
| 3209 | Jam type spread, Double Fruit, apricot | Sweets | 8.00 mg | 1% |
| 3210 | Drink, fruit punch, frozen concentrate | Beverages | 8.00 mg | 1% |
| 3211 | Vinegar, cider | Spices and Herbs | 7.00 mg | 1% |
| 3212 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 7.00 mg | 1% |
| 3213 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 7.00 mg | 1% |
| 3214 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 3215 | Guava sauce, cooked | Fruits and fruit juices | 7.00 mg | 1% |
| 3216 | Oheloberry, raw | Fruits and fruit juices | 7.00 mg | 1% |
| 3217 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 3218 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 3219 | Watermelon, raw | Fruits and fruit juices | 7.00 mg | 1% |
| 3220 | Apricot nectar, canned | Fruits and fruit juices | 7.00 mg | 1% |
| 3221 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 3222 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 7.00 mg | 1% |
| 3223 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 3224 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3225 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3226 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3227 | Tomatillo, raw | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3228 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3229 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3230 | Lemonade, white, frozen concentrate | Beverages | 7.00 mg | 1% |
| 3231 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 7.00 mg | 1% |
| 3232 | Drink, grape, vitamin C added, canned | Beverages | 7.00 mg | 1% |
| 3233 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 7.00 mg | 1% |
| 3234 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 7.00 mg | 1% |
| 3235 | Pie, apple, homemade, 2 crust | Baked Products | 7.00 mg | 1% |
| 3236 | Pie, blueberry, homemade, 2 crust | Baked Products | 7.00 mg | 1% |
| 3237 | Snacks, popcorn, air-popped | Snacks | 7.00 mg | 1% |
| 3238 | Sweets, jellies | Sweets | 7.00 mg | 1% |
| 3239 | Sweets, pectin, unsweetened, dry mix | Sweets | 7.00 mg | 1% |
| 3240 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 3241 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 3242 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 3243 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 3244 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 3245 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 3246 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 3247 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 3248 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 3249 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 7.00 mg | 1% |
| 3250 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 7.00 mg | 1% |
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