Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3591 foods.

# Food Category Per 100 g % DV
3151 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 8.00 mg 1%
3152 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 8.00 mg 1%
3153 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 8.00 mg 1%
3154 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 8.00 mg 1%
3155 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 8.00 mg 1%
3156 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 8.00 mg 1%
3157 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 8.00 mg 1%
3158 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 8.00 mg 1%
3159 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 8.00 mg 1%
3160 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 8.00 mg 1%
3161 Cherimoya, raw Fruits and fruit juices 8.00 mg 1%
3162 Cranberry, raw Fruits and fruit juices 8.00 mg 1%
3163 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 8.00 mg 1%
3164 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 1%
3165 Grapefruit juice, canned, sweetened Fruits and fruit juices 8.00 mg 1%
3166 Lemon juice, frozen Fruits and fruit juices 8.00 mg 1%
3167 Orange grapefruit juice, canned Fruits and fruit juices 8.00 mg 1%
3168 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 8.00 mg 1%
3169 Persimmon, japanese, raw Fruits and fruit juices 8.00 mg 1%
3170 Blueberry, frozen, unsweetened Fruits and fruit juices 8.00 mg 1%
3171 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 8.00 mg 1%
3172 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 8.00 mg 1%
3173 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 8.00 mg 1%
3174 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 8.00 mg 1%
3175 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 8.00 mg 1%
3176 Potato, boiled without skin, flesh Vegetables and Vegetable Products 8.00 mg 1%
3177 Nuts, pine nuts, pinyon, dried Nuts and Seeds 8.00 mg 1%
3178 Alcohol, cocktail, pina colada (rum), homemade Beverages 8.00 mg 1%
3179 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 8.00 mg 1%
3180 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 8.00 mg 1%
3181 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 8.00 mg 1%
3182 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 8.00 mg 1%
3183 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 8.00 mg 1%
3184 Lemonade, pink, frozen concentrate Beverages 8.00 mg 1%
3185 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 8.00 mg 1%
3186 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 8.00 mg 1%
3187 Cookie, sugar, refrigerated dough Baked Products 8.00 mg 1%
3188 Leavening agent, cream of tartar Baked Products 8.00 mg 1%
3189 Pie, blueberry, commercial, 2 crust Baked Products 8.00 mg 1%
3190 Pie, peach, 2 crust Baked Products 8.00 mg 1%
3191 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 8.00 mg 1%
3192 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 8.00 mg 1%
3193 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 8.00 mg 1%
3194 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 8.00 mg 1%
3195 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 8.00 mg 1%
3196 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 8.00 mg 1%
3197 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 8.00 mg 1%
3198 Grains, couscous, cooked Cereals, Grains and Pasta 8.00 mg 1%
3199 Grains, millet, dry Cereals, Grains and Pasta 8.00 mg 1%
3200 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 8.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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