Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3591 foods.

# Food Category Per 100 g % DV
3101 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 9.00 mg 1%
3102 Yautia (tannier), raw Vegetables and Vegetable Products 9.00 mg 1%
3103 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 9.00 mg 1%
3104 Non-alcoholic, wine Beverages 9.00 mg 1%
3105 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 9.00 mg 1%
3106 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 9.00 mg 1%
3107 Alcohol, wine, cooking Beverages 9.00 mg 1%
3108 Alcohol, table wine, light Beverages 9.00 mg 1%
3109 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 9.00 mg 1%
3110 Dessert, frozen, juice, orange Sweets 9.00 mg 1%
3111 Black crowberry (curlewberry), native Fruits and fruit juices 9.00 mg 1%
3112 Jam type spread, Double Fruit, light, apricot Sweets 9.00 mg 1%
3113 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 9.00 mg 1%
3114 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
3115 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
3116 Grapefruit juice, pink, raw Fruits and fruit juices 9.00 mg 1%
3117 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1%
3118 Snacks, plantain chips Snacks 9.00 mg 1%
3119 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 9.00 mg 1%
3120 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 9.00 mg 1%
3121 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.00 mg 1%
3122 Yogourt, soy, vanilla flavoured Dairy and Egg Products 9.00 mg 1%
3123 Pear, Bartlett, raw Fruits and fruit juices 9.00 mg 1%
3124 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 9.00 mg 1%
3125 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 9.00 mg 1%
3126 Babyfood, dessert, jarred, fruit Babyfoods 9.00 mg 1%
3127 Cereal, millet, puffed Breakfast cereals 8.00 mg 1%
3128 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 1%
3129 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 1%
3130 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 8.00 mg 1%
3131 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 8.00 mg 1%
3132 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 8.00 mg 1%
3133 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 8.00 mg 1%
3134 Orange pineapple juice Fruits and fruit juices 8.00 mg 1%
3135 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 8.00 mg 1%
3136 Turnover, fruit (apple, berry, cherry, peach) Baked Products 8.00 mg 1%
3137 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 8.00 mg 1%
3138 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 8.00 mg 1%
3139 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 8.00 mg 1%
3140 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 8.00 mg 1%
3141 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 8.00 mg 1%
3142 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 8.00 mg 1%
3143 Babyfood, dessert, jarred, apricot, all stages Babyfoods 8.00 mg 1%
3144 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 8.00 mg 1%
3145 Babyfood, dessert, jarred, banana graham pie Babyfoods 8.00 mg 1%
3146 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 8.00 mg 1%
3147 Salad dressing, mayonnaise, commercial, regular Fats and Oils 8.00 mg 1%
3148 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 8.00 mg 1%
3149 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 8.00 mg 1%
3150 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 8.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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