Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3591 foods.

# Food Category Per 100 g % DV
3051 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 10.00 mg 1%
3052 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 10.00 mg 1%
3053 Cranberry, dried, sweetened Fruits and fruit juices 10.00 mg 1%
3054 Apricot, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1%
3055 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1%
3056 Plum, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1%
3057 Snacks, popcorn, oil-popped, unsalted Snacks 10.00 mg 1%
3058 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 10.00 mg 1%
3059 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 10.00 mg 1%
3060 Candies, YORK BITES Sweets 10.00 mg 1%
3061 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 10.00 mg 1%
3062 Grains, spelt, cooked Cereals, Grains and Pasta 10.00 mg 1%
3063 Coffee whitener (non dairy), liquid Dairy and Egg Products 9.00 mg 1%
3064 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 9.00 mg 1%
3065 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 9.00 mg 1%
3066 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
3067 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
3068 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 9.00 mg 1%
3069 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 9.00 mg 1%
3070 Grapefruit juice, white, raw Fruits and fruit juices 9.00 mg 1%
3071 Groundcherry, raw Fruits and fruit juices 9.00 mg 1%
3072 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 9.00 mg 1%
3073 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
3074 Pineapple, frozen chunks, sweetened Fruits and fruit juices 9.00 mg 1%
3075 Pitanga, raw Fruits and fruit juices 9.00 mg 1%
3076 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
3077 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
3078 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 9.00 mg 1%
3079 Melon, cantaloupe, raw Fruits and fruit juices 9.00 mg 1%
3080 Pear, raw, with skin Fruits and fruit juices 9.00 mg 1%
3081 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
3082 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 9.00 mg 1%
3083 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 9.00 mg 1%
3084 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 9.00 mg 1%
3085 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 9.00 mg 1%
3086 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 9.00 mg 1%
3087 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1%
3088 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1%
3089 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
3090 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 9.00 mg 1%
3091 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
3092 Potato, boiled, flesh and skin Vegetables and Vegetable Products 9.00 mg 1%
3093 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 9.00 mg 1%
3094 Juice drink, cranberry and apricot, bottled Beverages 9.00 mg 1%
3095 Juice drink, citrus fruit, frozen concentrate, water added Beverages 9.00 mg 1%
3096 Pie crust, standard type, homemade, unbaked Baked Products 9.00 mg 1%
3097 Snacks, corn nuts, plain Snacks 9.00 mg 1%
3098 Snacks, popcorn, cakes Snacks 9.00 mg 1%
3099 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 9.00 mg 1%
3100 Snacks, rice cakes, brown rice, corn Snacks 9.00 mg 1%

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