Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3051–3100 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 3052 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 3053 | Cranberry, dried, sweetened | Fruits and fruit juices | 10.00 mg | 1% |
| 3054 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 10.00 mg | 1% |
| 3055 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 10.00 mg | 1% |
| 3056 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 10.00 mg | 1% |
| 3057 | Snacks, popcorn, oil-popped, unsalted | Snacks | 10.00 mg | 1% |
| 3058 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 10.00 mg | 1% |
| 3059 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 3060 | Candies, YORK BITES | Sweets | 10.00 mg | 1% |
| 3061 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 3062 | Grains, spelt, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% |
| 3063 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 9.00 mg | 1% |
| 3064 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 3065 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 3066 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 3067 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 3068 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 9.00 mg | 1% |
| 3069 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 9.00 mg | 1% |
| 3070 | Grapefruit juice, white, raw | Fruits and fruit juices | 9.00 mg | 1% |
| 3071 | Groundcherry, raw | Fruits and fruit juices | 9.00 mg | 1% |
| 3072 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 9.00 mg | 1% |
| 3073 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 3074 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 9.00 mg | 1% |
| 3075 | Pitanga, raw | Fruits and fruit juices | 9.00 mg | 1% |
| 3076 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 3077 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 3078 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 9.00 mg | 1% |
| 3079 | Melon, cantaloupe, raw | Fruits and fruit juices | 9.00 mg | 1% |
| 3080 | Pear, raw, with skin | Fruits and fruit juices | 9.00 mg | 1% |
| 3081 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 3082 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 3083 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 3084 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 3085 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 3086 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 3087 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 3088 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 3089 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 3090 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 3091 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 3092 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 3093 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 9.00 mg | 1% |
| 3094 | Juice drink, cranberry and apricot, bottled | Beverages | 9.00 mg | 1% |
| 3095 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 9.00 mg | 1% |
| 3096 | Pie crust, standard type, homemade, unbaked | Baked Products | 9.00 mg | 1% |
| 3097 | Snacks, corn nuts, plain | Snacks | 9.00 mg | 1% |
| 3098 | Snacks, popcorn, cakes | Snacks | 9.00 mg | 1% |
| 3099 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 9.00 mg | 1% |
| 3100 | Snacks, rice cakes, brown rice, corn | Snacks | 9.00 mg | 1% |
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