Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3591 foods.

# Food Category Per 100 g % DV
3001 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 1%
3002 Pear, bosc, raw Fruits and fruit juices 10.00 mg 1%
3003 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 10.00 mg 1%
3004 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 10.00 mg 1%
3005 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 10.00 mg 1%
3006 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 10.00 mg 1%
3007 Margarine, tub, hydrogenated, canola oil Fats and Oils 10.00 mg 1%
3008 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 10.00 mg 1%
3009 Acerola juice, raw Fruits and fruit juices 10.00 mg 1%
3010 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 10.00 mg 1%
3011 Apricot, frozen, sweetened Fruits and fruit juices 10.00 mg 1%
3012 Avocado, raw, florida Fruits and fruit juices 10.00 mg 1%
3013 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3014 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3015 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3016 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3017 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 10.00 mg 1%
3018 Papaya nectar, canned Fruits and fruit juices 10.00 mg 1%
3019 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3020 Pomegranate, raw Fruits and fruit juices 10.00 mg 1%
3021 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3022 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 10.00 mg 1%
3023 Orange juice, canned Fruits and fruit juices 10.00 mg 1%
3024 Arrowhead, raw Vegetables and Vegetable Products 10.00 mg 1%
3025 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 1%
3026 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 10.00 mg 1%
3027 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 10.00 mg 1%
3028 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 10.00 mg 1%
3029 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 10.00 mg 1%
3030 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 10.00 mg 1%
3031 Juice, tomato, canned Vegetables and Vegetable Products 10.00 mg 1%
3032 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 10.00 mg 1%
3033 Puff pastry, frozen, ready-to-bake, baked Baked Products 10.00 mg 1%
3034 Pie, cherry, homemade, 2 crust Baked Products 10.00 mg 1%
3035 Pie crust, standard type, homemade, baked Baked Products 10.00 mg 1%
3036 Puff pastry, frozen, ready-to-bake Baked Products 10.00 mg 1%
3037 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 10.00 mg 1%
3038 Snacks, popcorn, air-popped, white popcorn Snacks 10.00 mg 1%
3039 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 10.00 mg 1%
3040 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 10.00 mg 1%
3041 Grains, rice flour, white Cereals, Grains and Pasta 10.00 mg 1%
3042 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 10.00 mg 1%
3043 Grains, hominy, canned, yellow Cereals, Grains and Pasta 10.00 mg 1%
3044 Grains, bulgur, cooked Cereals, Grains and Pasta 10.00 mg 1%
3045 Grains, oat bran, cooked Cereals, Grains and Pasta 10.00 mg 1%
3046 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 10.00 mg 1%
3047 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 10.00 mg 1%
3048 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 10.00 mg 1%
3049 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 10.00 mg 1%
3050 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 10.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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