Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3591 foods.

# Food Category Per 100 g % DV
2951 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 11.00 mg 1%
2952 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 11.00 mg 1%
2953 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 11.00 mg 1%
2954 Drink, lemonade flavour, powder Beverages 11.00 mg 1%
2955 Pie, apple, commercial, 2 crust Baked Products 11.00 mg 1%
2956 Phyllo dough Baked Products 11.00 mg 1%
2957 Snacks, rice cakes, brown rice, plain Snacks 11.00 mg 1%
2958 Snacks, rice cakes, brown rice, buckwheat Snacks 11.00 mg 1%
2959 Candies, peppermint, chocolate coated, mint taste Sweets 11.00 mg 1%
2960 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 11.00 mg 1%
2961 Sweets, pie fillings, canned, cherry Sweets 11.00 mg 1%
2962 Snacks, rice cakes, brown rice, plain, unsalted Snacks 11.00 mg 1%
2963 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 11.00 mg 1%
2964 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 11.00 mg 1%
2965 Grains, rice flour, brown Cereals, Grains and Pasta 11.00 mg 1%
2966 Grains, barley, pearled, cooked Cereals, Grains and Pasta 11.00 mg 1%
2967 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 11.00 mg 1%
2968 Tomato, yellow, raw Vegetables and Vegetable Products 11.00 mg 1%
2969 Pepper, serrano, raw Vegetables and Vegetable Products 11.00 mg 1%
2970 Salad dressing, thousand island dressing, fat free Fats and Oils 11.00 mg 1%
2971 Salad dressing, french, calorie-reduced Fats and Oils 11.00 mg 1%
2972 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 11.00 mg 1%
2973 Sweets, pie fillings, cherry, low calorie Sweets 11.00 mg 1%
2974 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 11.00 mg 1%
2975 Snacks, popcorn, microwave, low fat and sodium Snacks 11.00 mg 1%
2976 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 11.00 mg 1%
2977 Guava, nectar, canned Fruits and fruit juices 11.00 mg 1%
2978 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 11.00 mg 1%
2979 Drink, breakfast type, orange, reduced sugar Beverages 11.00 mg 1%
2980 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 11.00 mg 1%
2981 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 11.00 mg 1%
2982 Chocolate syrup, thin type, Calorie-reduced Sweets 11.00 mg 1%
2983 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 1%
2984 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 11.00 mg 1%
2985 Pomegranate juice, ready-to-drink Fruits and fruit juices 11.00 mg 1%
2986 Juice, apple and grape, with added vitamin C Fruits and fruit juices 11.00 mg 1%
2987 Cherry, sour, canned, water pack, drained Fruits and fruit juices 11.00 mg 1%
2988 Pear, red anjou, raw Fruits and fruit juices 11.00 mg 1%
2989 Pear, green anjou, raw Fruits and fruit juices 11.00 mg 1%
2990 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 11.00 mg 1%
2991 Snacks, brown rice chips Snacks 11.00 mg 1%
2992 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 11.00 mg 1%
2993 Margarine, stick, palm and soybean oils Fats and Oils 11.00 mg 1%
2994 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 11.00 mg 1%
2995 Babyfood, fruit, jarred, mixed fruit Babyfoods 11.00 mg 1%
2996 Babyfood, fruit, jarred, pear, all stages Babyfoods 11.00 mg 1%
2997 Margarine, tub, hydrogenated, soybean oil Fats and Oils 11.00 mg 1%
2998 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 10.00 mg 1%
2999 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mg 1%
3000 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 10.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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