Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2951–3000 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 11.00 mg | 1% |
| 2952 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 11.00 mg | 1% |
| 2953 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 11.00 mg | 1% |
| 2954 | Drink, lemonade flavour, powder | Beverages | 11.00 mg | 1% |
| 2955 | Pie, apple, commercial, 2 crust | Baked Products | 11.00 mg | 1% |
| 2956 | Phyllo dough | Baked Products | 11.00 mg | 1% |
| 2957 | Snacks, rice cakes, brown rice, plain | Snacks | 11.00 mg | 1% |
| 2958 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 11.00 mg | 1% |
| 2959 | Candies, peppermint, chocolate coated, mint taste | Sweets | 11.00 mg | 1% |
| 2960 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 11.00 mg | 1% |
| 2961 | Sweets, pie fillings, canned, cherry | Sweets | 11.00 mg | 1% |
| 2962 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 11.00 mg | 1% |
| 2963 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 11.00 mg | 1% |
| 2964 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 11.00 mg | 1% |
| 2965 | Grains, rice flour, brown | Cereals, Grains and Pasta | 11.00 mg | 1% |
| 2966 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 11.00 mg | 1% |
| 2967 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 11.00 mg | 1% |
| 2968 | Tomato, yellow, raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2969 | Pepper, serrano, raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2970 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 11.00 mg | 1% |
| 2971 | Salad dressing, french, calorie-reduced | Fats and Oils | 11.00 mg | 1% |
| 2972 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 11.00 mg | 1% |
| 2973 | Sweets, pie fillings, cherry, low calorie | Sweets | 11.00 mg | 1% |
| 2974 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2975 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 11.00 mg | 1% |
| 2976 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 11.00 mg | 1% |
| 2977 | Guava, nectar, canned | Fruits and fruit juices | 11.00 mg | 1% |
| 2978 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 11.00 mg | 1% |
| 2979 | Drink, breakfast type, orange, reduced sugar | Beverages | 11.00 mg | 1% |
| 2980 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2981 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2982 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 11.00 mg | 1% |
| 2983 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2984 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 11.00 mg | 1% |
| 2985 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 11.00 mg | 1% |
| 2986 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 11.00 mg | 1% |
| 2987 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 11.00 mg | 1% |
| 2988 | Pear, red anjou, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 2989 | Pear, green anjou, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 2990 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 11.00 mg | 1% |
| 2991 | Snacks, brown rice chips | Snacks | 11.00 mg | 1% |
| 2992 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 11.00 mg | 1% |
| 2993 | Margarine, stick, palm and soybean oils | Fats and Oils | 11.00 mg | 1% |
| 2994 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 11.00 mg | 1% |
| 2995 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 11.00 mg | 1% |
| 2996 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 11.00 mg | 1% |
| 2997 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 11.00 mg | 1% |
| 2998 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2999 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 3000 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 10.00 mg | 1% |
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