Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3591 foods.

# Food Category Per 100 g % DV
251 Gravy, onion, dehydrated Soups, Sauces and Gravies 280.00 mg 22%
252 Waffle, buttermilk, frozen, ready-to-heat Baked Products 279.00 mg 21%
253 Hush puppy, homemade Baked Products 278.00 mg 21%
254 Soybeans, dry, raw Legumes and Legume Products 277.00 mg 21%
255 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 276.00 mg 21%
256 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 276.00 mg 21%
257 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 276.00 mg 21%
258 Epazote, raw Vegetables and Vegetable Products 275.00 mg 21%
259 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 272.00 mg 21%
260 Alcohol, cocktail, whisky sour mix, powder Beverages 272.00 mg 21%
261 Coffee, instant, with sugar, mocha flavour, powder Beverages 271.00 mg 21%
262 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 269.00 mg 21%
263 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 268.00 mg 21%
264 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 268.00 mg 21%
265 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 268.00 mg 21%
266 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 267.00 mg 21%
267 Netted willow, native, leaves, raw Vegetables and Vegetable Products 267.00 mg 21%
268 Spices, mustard seed, yellow Spices and Herbs 266.00 mg 20%
269 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 266.00 mg 20%
270 English muffin, whole wheat Baked Products 265.00 mg 20%
271 spices, pepper, white Spices and Herbs 265.00 mg 20%
272 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 263.00 mg 20%
273 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 261.00 mg 20%
274 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 260.00 mg 20%
275 Muffin, corn, homemade, with 2% milk Baked Products 259.00 mg 20%
276 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 258.00 mg 20%
277 Lambsquarters, boiled, drained Vegetables and Vegetable Products 258.00 mg 20%
278 Onion, dehydrated flakes Vegetables and Vegetable Products 257.00 mg 20%
279 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 257.00 mg 20%
280 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 257.00 mg 20%
281 Beans, white, flour Legumes and Legume Products 256.00 mg 20%
282 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 255.00 mg 20%
283 Waffle, plain, homemade Baked Products 255.00 mg 20%
284 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 255.00 mg 20%
285 Spices, mace, ground Spices and Herbs 252.00 mg 19%
286 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 252.00 mg 19%
287 Candies, bars, Symphony Sweets 251.00 mg 19%
288 Dulce de leche (caramelized milk) Sweets 251.00 mg 19%
289 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 250.00 mg 19%
290 Bread, cornbread, homemade, made with 2% milk Baked Products 249.00 mg 19%
291 Soy meal, defatted, raw Legumes and Legume Products 244.00 mg 19%
292 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 244.00 mg 19%
293 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 244.00 mg 19%
294 Peppermint, fresh Spices and Herbs 243.00 mg 19%
295 Soy flour, defatted Legumes and Legume Products 241.00 mg 19%
296 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 241.00 mg 19%
297 Beans, white, raw Legumes and Legume Products 240.00 mg 18%
298 Egg, chicken, dried, whole Dairy and Egg Products 236.00 mg 18%
299 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 236.00 mg 18%
300 Biscuit, plain/buttermilk, homemade Baked Products 235.00 mg 18%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free