Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3591 foods.

# Food Category Per 100 g % DV
2901 Pepper, jalapeno, raw Vegetables and Vegetable Products 12.00 mg 1%
2902 Pepper, Hungarian, raw Vegetables and Vegetable Products 12.00 mg 1%
2903 Soup, pea, low sodium, water added Soups, Sauces and Gravies 12.00 mg 1%
2904 Blackberry juice, canned Fruits and fruit juices 12.00 mg 1%
2905 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 12.00 mg 1%
2906 Grains, sorghum, flour Cereals, Grains and Pasta 12.00 mg 1%
2907 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 1%
2908 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1%
2909 Vanilla extract Spices and Herbs 11.00 mg 1%
2910 Salad dressing, french, commercial, low calorie Fats and Oils 11.00 mg 1%
2911 Animal fat, native, seal oil Fats and Oils 11.00 mg 1%
2912 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 11.00 mg 1%
2913 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 11.00 mg 1%
2914 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 11.00 mg 1%
2915 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 11.00 mg 1%
2916 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 11.00 mg 1%
2917 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 11.00 mg 1%
2918 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 11.00 mg 1%
2919 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2920 Carissa (natalplum), raw Fruits and fruit juices 11.00 mg 1%
2921 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2922 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2923 Cranberry orange relish, canned Fruits and fruit juices 11.00 mg 1%
2924 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 11.00 mg 1%
2925 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 11.00 mg 1%
2926 Lemon juice, canned or bottled Fruits and fruit juices 11.00 mg 1%
2927 Mammy-apple, raw Fruits and fruit juices 11.00 mg 1%
2928 Mango, raw Fruits and fruit juices 11.00 mg 1%
2929 Melon, casaba, raw Fruits and fruit juices 11.00 mg 1%
2930 Orange juice, raw Fruits and fruit juices 11.00 mg 1%
2931 Orange juice, chilled, includes from concentrate Fruits and fruit juices 11.00 mg 1%
2932 Quince, raw Fruits and fruit juices 11.00 mg 1%
2933 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2934 Strawberry, frozen, sweetened, whole Fruits and fruit juices 11.00 mg 1%
2935 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 11.00 mg 1%
2936 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2937 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2938 Mushroom, shiitake, dried Vegetables and Vegetable Products 11.00 mg 1%
2939 Succotash, canned with cream style corn Vegetables and Vegetable Products 11.00 mg 1%
2940 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 11.00 mg 1%
2941 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 11.00 mg 1%
2942 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 11.00 mg 1%
2943 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 11.00 mg 1%
2944 Mushroom, canned, drained solids Vegetables and Vegetable Products 11.00 mg 1%
2945 Tomato, red, ripe, boiled Vegetables and Vegetable Products 11.00 mg 1%
2946 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 1%
2947 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 1%
2948 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 11.00 mg 1%
2949 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 11.00 mg 1%
2950 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 11.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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