Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3591 foods.

# Food Category Per 100 g % DV
2851 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.00 mg 1%
2852 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 12.00 mg 1%
2853 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 12.00 mg 1%
2854 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 12.00 mg 1%
2855 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 12.00 mg 1%
2856 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 12.00 mg 1%
2857 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 12.00 mg 1%
2858 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1%
2859 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1%
2860 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 12.00 mg 1%
2861 Acerola (West Indian cherry), raw Fruits and fruit juices 12.00 mg 1%
2862 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
2863 Avocado, raw, all commercial varieties Fruits and fruit juices 12.00 mg 1%
2864 Cherry, sweet, frozen, sweetened Fruits and fruit juices 12.00 mg 1%
2865 Grapefruit, white, california, raw Fruits and fruit juices 12.00 mg 1%
2866 Lime juice, canned or bottled Fruits and fruit juices 12.00 mg 1%
2867 Passion fruit, purple, raw Fruits and fruit juices 12.00 mg 1%
2868 Prune juice, canned Fruits and fruit juices 12.00 mg 1%
2869 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 12.00 mg 1%
2870 Grapefruit, white, all areas, raw Fruits and fruit juices 12.00 mg 1%
2871 Orange juice, frozen concentrate, diluted Fruits and fruit juices 12.00 mg 1%
2872 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 12.00 mg 1%
2873 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 12.00 mg 1%
2874 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 12.00 mg 1%
2875 Taro shoots, raw Vegetables and Vegetable Products 12.00 mg 1%
2876 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mg 1%
2877 Seaweed, spirulina, raw Vegetables and Vegetable Products 12.00 mg 1%
2878 Potato, flesh, raw Vegetables and Vegetable Products 12.00 mg 1%
2879 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 12.00 mg 1%
2880 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 12.00 mg 1%
2881 Potato, flesh and skin, raw Vegetables and Vegetable Products 12.00 mg 1%
2882 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 12.00 mg 1%
2883 Bagel, oat bran Baked Products 12.00 mg 1%
2884 Cookie, fortune Baked Products 12.00 mg 1%
2885 Cookie, peanut butter, commercial, soft-type Baked Products 12.00 mg 1%
2886 Pie, lemon meringue, homemade Baked Products 12.00 mg 1%
2887 Pie, cherry, commercial, 2 crust Baked Products 12.00 mg 1%
2888 Snacks, rice cakes, brown rice, sesame seed Snacks 12.00 mg 1%
2889 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 12.00 mg 1%
2890 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 12.00 mg 1%
2891 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 12.00 mg 1%
2892 Sweets, syrups. table blends, cane and 15% maple Sweets 12.00 mg 1%
2893 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 12.00 mg 1%
2894 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 12.00 mg 1%
2895 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 12.00 mg 1%
2896 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 12.00 mg 1%
2897 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 12.00 mg 1%
2898 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 12.00 mg 1%
2899 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 12.00 mg 1%
2900 Mangosteen, canned, syrup pack Fruits and fruit juices 12.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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