Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3591 foods.

# Food Category Per 100 g % DV
2801 Pineapple juice, canned, added vitamin C Fruits and fruit juices 13.00 mg 1%
2802 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 13.00 mg 1%
2803 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1%
2804 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1%
2805 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 13.00 mg 1%
2806 Pineapple, raw Fruits and fruit juices 13.00 mg 1%
2807 Bamboo shoots, raw Vegetables and Vegetable Products 13.00 mg 1%
2808 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 13.00 mg 1%
2809 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 13.00 mg 1%
2810 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 13.00 mg 1%
2811 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
2812 Tomato, green, raw Vegetables and Vegetable Products 13.00 mg 1%
2813 Potato puff, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
2814 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 13.00 mg 1%
2815 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 13.00 mg 1%
2816 Bagel, egg Baked Products 13.00 mg 1%
2817 Cookie, shortbread, plain, commercial Baked Products 13.00 mg 1%
2818 Cracker, matzo, plain Baked Products 13.00 mg 1%
2819 Muffin, blueberry, toaster-type Baked Products 13.00 mg 1%
2820 Candies, After Eight, chocolate mints Sweets 13.00 mg 1%
2821 Sweets, syrups, corn light Sweets 13.00 mg 1%
2822 Icing (frosting), coconut-nut, ready to eat Sweets 13.00 mg 1%
2823 Grains, sorghum Cereals, Grains and Pasta 13.00 mg 1%
2824 Fast foods, entree, salad, vegetable, no dressing Fast Foods 13.00 mg 1%
2825 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 13.00 mg 1%
2826 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 13.00 mg 1%
2827 Pineapple, raw, traditional varieties Fruits and fruit juices 13.00 mg 1%
2828 Pineapple, raw, extra sweet variety Fruits and fruit juices 13.00 mg 1%
2829 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.00 mg 1%
2830 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 13.00 mg 1%
2831 Lentils, pink, boiled Legumes and Legume Products 13.00 mg 1%
2832 Salmonberry, raw Fruits and fruit juices 13.00 mg 1%
2833 Jam type spread, Double Fruit Sweets 13.00 mg 1%
2834 Blueberry, wild, raw Fruits and fruit juices 13.00 mg 1%
2835 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 13.00 mg 1%
2836 Soup, vegetable, homemade Soups, Sauces and Gravies 13.00 mg 1%
2837 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 13.00 mg 1%
2838 Yogourt, soy, fruit flavoured Dairy and Egg Products 13.00 mg 1%
2839 Melon, horned Fruits and fruit juices 13.00 mg 1%
2840 Sweets, syrups, cane Sweets 13.00 mg 1%
2841 Alcohol, energy drink (7% alcohol by volume) Beverages 13.00 mg 1%
2842 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
2843 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 13.00 mg 1%
2844 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1%
2845 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 12.00 mg 1%
2846 Sweets, turbinado Sweets 12.00 mg 1%
2847 Salad dressing, honey mustard, regular Fats and Oils 12.00 mg 1%
2848 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 12.00 mg 1%
2849 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 12.00 mg 1%
2850 Margarine, stick, canola and/or soybean oil Fats and Oils 12.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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