Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3591 foods.

# Food Category Per 100 g % DV
2751 Apple, dried, sulphured, uncooked Fruits and fruit juices 14.00 mg 1%
2752 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
2753 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
2754 Grape, North American type (slip skin), raw Fruits and fruit juices 14.00 mg 1%
2755 Lime juice, raw Fruits and fruit juices 14.00 mg 1%
2756 Soursop, raw Fruits and fruit juices 14.00 mg 1%
2757 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
2758 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
2759 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
2760 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
2761 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 14.00 mg 1%
2762 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 14.00 mg 1%
2763 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mg 1%
2764 Potato, hashed-brown, homemade Vegetables and Vegetable Products 14.00 mg 1%
2765 Taro shoots, cooked Vegetables and Vegetable Products 14.00 mg 1%
2766 Yam, boiled, drained or baked Vegetables and Vegetable Products 14.00 mg 1%
2767 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 14.00 mg 1%
2768 Potato puff, frozen, prepared Vegetables and Vegetable Products 14.00 mg 1%
2769 Squash, winter, hubbard, raw Vegetables and Vegetable Products 14.00 mg 1%
2770 Tomato products, canned, sauce Vegetables and Vegetable Products 14.00 mg 1%
2771 Vegetable juice cocktail, canned Vegetables and Vegetable Products 14.00 mg 1%
2772 Nuts, coconut meat, raw Nuts and Seeds 14.00 mg 1%
2773 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 14.00 mg 1%
2774 Chocolate syrup, thin type Sweets 14.00 mg 1%
2775 Peas, split, boiled Legumes and Legume Products 14.00 mg 1%
2776 Peas, split, boiled, salted Legumes and Legume Products 14.00 mg 1%
2777 Cookie, chocolate chip, refrigerated dough Baked Products 14.00 mg 1%
2778 Muffin, blueberry, toaster-type, toasted Baked Products 14.00 mg 1%
2779 Dessert, pudding, rice, dry mix, unprepared Sweets 14.00 mg 1%
2780 Sweets, fruit butters, apple Sweets 14.00 mg 1%
2781 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 14.00 mg 1%
2782 Fast foods, side dish, potato salad Fast Foods 14.00 mg 1%
2783 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mg 1%
2784 Pepper, banana, raw Vegetables and Vegetable Products 14.00 mg 1%
2785 Salad dressing, coleslaw Fats and Oils 14.00 mg 1%
2786 Tomato sauce, unsalted Vegetables and Vegetable Products 14.00 mg 1%
2787 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 14.00 mg 1%
2788 Grains, millet, flour Cereals, Grains and Pasta 14.00 mg 1%
2789 Snacks, popcorn, microwave, lower in fat Snacks 14.00 mg 1%
2790 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 14.00 mg 1%
2791 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 14.00 mg 1%
2792 Salad dressing, russian, commercial, regular Fats and Oils 13.00 mg 1%
2793 Salad dressing, italian, commercial, regular Fats and Oils 13.00 mg 1%
2794 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 13.00 mg 1%
2795 Soup, tomato, canned, condensed Soups, Sauces and Gravies 13.00 mg 1%
2796 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 13.00 mg 1%
2797 Apricot, raw Fruits and fruit juices 13.00 mg 1%
2798 Avocado, raw, california Fruits and fruit juices 13.00 mg 1%
2799 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 13.00 mg 1%
2800 Cherry, sweet, raw Fruits and fruit juices 13.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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