Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3591 foods.

# Food Category Per 100 g % DV
2701 Beets, canned, drained solids Vegetables and Vegetable Products 15.00 mg 1%
2702 Pumpkin, boiled, drained Vegetables and Vegetable Products 15.00 mg 1%
2703 Potato, flesh and skin, baked Vegetables and Vegetable Products 15.00 mg 1%
2704 Tomato ketchup (catsup) Vegetables and Vegetable Products 15.00 mg 1%
2705 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 15.00 mg 1%
2706 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 15.00 mg 1%
2707 Bread, pita, whole-wheat Baked Products 15.00 mg 1%
2708 Strudel, apple Baked Products 15.00 mg 1%
2709 Candied foods, maraschino cherries, jar, solids and liquid Sweets 15.00 mg 1%
2710 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 15.00 mg 1%
2711 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 15.00 mg 1%
2712 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 15.00 mg 1%
2713 Rowal, raw Fruits and fruit juices 15.00 mg 1%
2714 Jam type spread, Double Fruit, Light Sweets 15.00 mg 1%
2715 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 15.00 mg 1%
2716 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 15.00 mg 1%
2717 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 15.00 mg 1%
2718 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
2719 Huckleberries, raw Fruits and fruit juices 15.00 mg 1%
2720 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 15.00 mg 1%
2721 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
2722 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
2723 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
2724 Soup, lentil, homemade Soups, Sauces and Gravies 15.00 mg 1%
2725 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 15.00 mg 1%
2726 Potato salad with egg Mixed Dishes 15.00 mg 1%
2727 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 1%
2728 Cookie, chocolate, with icing or coating Baked Products 15.00 mg 1%
2729 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 15.00 mg 1%
2730 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 15.00 mg 1%
2731 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 15.00 mg 1%
2732 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 1%
2733 Taro shoots, cooked, with salt Vegetables and Vegetable Products 14.00 mg 1%
2734 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 14.00 mg 1%
2735 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 14.00 mg 1%
2736 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 14.00 mg 1%
2737 Cracker, multigrain Baked Products 14.00 mg 1%
2738 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 1%
2739 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 14.00 mg 1%
2740 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 14.00 mg 1%
2741 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 14.00 mg 1%
2742 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 14.00 mg 1%
2743 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 14.00 mg 1%
2744 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 14.00 mg 1%
2745 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 14.00 mg 1%
2746 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 14.00 mg 1%
2747 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 14.00 mg 1%
2748 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 14.00 mg 1%
2749 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 14.00 mg 1%
2750 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 14.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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