Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3591 foods.

# Food Category Per 100 g % DV
2651 Loquat, raw Fruits and fruit juices 16.00 mg 1%
2652 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 16.00 mg 1%
2653 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 16.00 mg 1%
2654 Strawberry, raw Fruits and fruit juices 16.00 mg 1%
2655 Strawberry, frozen, unsweetened Fruits and fruit juices 16.00 mg 1%
2656 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
2657 Cassava (manioc), raw Vegetables and Vegetable Products 16.00 mg 1%
2658 Cauliflower, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
2659 Ginger root, raw Vegetables and Vegetable Products 16.00 mg 1%
2660 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 16.00 mg 1%
2661 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
2662 Poi Vegetables and Vegetable Products 16.00 mg 1%
2663 Squash, summer, zucchini, raw Vegetables and Vegetable Products 16.00 mg 1%
2664 Succotash, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 1%
2665 Cucumber, raw Vegetables and Vegetable Products 16.00 mg 1%
2666 Asparagus, canned, drained solids Vegetables and Vegetable Products 16.00 mg 1%
2667 Beets, raw Vegetables and Vegetable Products 16.00 mg 1%
2668 Beets, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
2669 Nuts, pine nuts, pignolia, dried Nuts and Seeds 16.00 mg 1%
2670 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 16.00 mg 1%
2671 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 16.00 mg 1%
2672 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 16.00 mg 1%
2673 Drink, fruit punch flavour, powder, water added Beverages 16.00 mg 1%
2674 Cookie, chocolate sandwich, extra cream filling Baked Products 16.00 mg 1%
2675 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 16.00 mg 1%
2676 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 16.00 mg 1%
2677 Pineapple, canned, juice pack, drained Fruits and fruit juices 16.00 mg 1%
2678 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 16.00 mg 1%
2679 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
2680 Beets, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
2681 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
2682 Salad dressing, italian, commercial, low Calorie Fats and Oils 15.00 mg 1%
2683 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 15.00 mg 1%
2684 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 15.00 mg 1%
2685 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 1%
2686 Grapefruit, pink or red, florida, raw Fruits and fruit juices 15.00 mg 1%
2687 Grapefruit, white, florida, raw Fruits and fruit juices 15.00 mg 1%
2688 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 15.00 mg 1%
2689 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 15.00 mg 1%
2690 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 1%
2691 Raspberry, frozen, sweetened Fruits and fruit juices 15.00 mg 1%
2692 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 15.00 mg 1%
2693 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 1%
2694 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 15.00 mg 1%
2695 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 15.00 mg 1%
2696 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 15.00 mg 1%
2697 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 1%
2698 Squash, summer, all varieties, raw Vegetables and Vegetable Products 15.00 mg 1%
2699 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 15.00 mg 1%
2700 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 15.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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